Five Nutrition Tips to Help You Stay Healthy
Taking care of yourself is important if you want to stay as healthy as possible. While not all illnesses or injuries can be avoided, regardless of what precautions you take, more »
Tag: sports injury
Common Causes of Foot Injuries
Foot injuries often occur when the feet are subjected to vigorous and repetitive overuse or trauma resulting from auto or work accidents. Prolonged standing on inflexible surfaces or excessive running more »
How to Take Care of Your Body through the Winter
Just like people with cars and boats “winterize” their respective vehicles, it is just as important for people to prepare their own bodies for the harsh rigors that winter conditions more »
Proper Running Form and Your Health
Avid runners know it is important to practice proper running form to stay healthy and injury-free on the road, but even the best runners struggle with the ideal posture and more »
Properly Treating A Bone Fracture
Too many people scramble to get to the nearest emergency room at the first sign of a bone fracture. Emergency rooms are exactly where you need to be when experiencing more »
Meet Dr. Berkowitz
After joining the AOSMI staff in 2007 with 16 years of experience in the field of orthopedic medicine, Dr. Gregg Berkowitz now serves as Vice President of AOSMI and the more »
Sports Medicine To Keep You in the Game
When you live the life of an athlete, injuries are bound to happen. While there are a number of precautions you can take, sometimes sports injury is unavoidable. It is more »
Three Ways to Destroy Your Knees
Any orthopedic specialist will confirm that the vast majority of the knee injuries they see on a daily basis could either have been prevented in the first place or treated more »