Graston Technique®
What It Is, How It’s Used, and What Patients Want to Know
What Is the Graston Technique?
The Graston Technique® is a form of instrument-assisted soft tissue mobilization (IASTM). It uses specially designed stainless steel instruments during a clinical evaluation or treatment session to assess soft tissue movement and texture.
It is not a stand-alone treatment. Providers typically use it as part of a broader, individualized care plan that may also include movement assessment, therapeutic exercise, and other conservative approaches.
Dr. Kristopher Tardio explains that the “Graston Technique is one of several conservative tools that may be used to evaluate and manage soft tissue issues, depending on what we see during an exam.”
What Does the Graston Technique Do?
The Graston Technique may help providers identify areas of soft tissue restriction or altered movement. The instruments allow consistent feedback that can support decision-making during care. Its role depends on why it’s being used and how it fits into the overall evaluation.
Is the Graston Technique the Same as Scraping?
“Scraping” is a general term used online to describe tool-based soft tissue techniques. The Graston Technique is a specific, branded method with formal training standards and clinical guidelines. While the techniques may look similar, the education, intent, and application are not the same. The Graston Technique® has formal training and certification programs. Training focuses on anatomy, safety considerations, and clinical application.
Is Graston Better Than Massage?
Massage typically focuses on relaxation and manual soft tissue work. The Graston Technique is usually applied in a clinical setting as part of a structured evaluation and treatment plan. The choice depends on individual needs, symptoms, and clinical findings.
How Effective Is the Graston Technique for Sports Injuries?
IASTM techniques, including Graston, are discussed in medical literature, but results vary. Effectiveness depends on the type of injury, the timing of care, and how the technique is integrated into a broader plan. It is typically a component of conservative care.
FAQs
Is the Graston Technique painful?
Why do people feel sore after Graston?
Can you do the Graston Technique on yourself?
Is the Graston Technique only for athletes?
Is Graston used in physical therapy?
Why Understanding the Graston Technique Matters
If you’re looking into the Graston Technique, it helps to start with clear, reliable information. The right next step is to ask questions and review options during an evaluation so your plan fits your exam findings and goals.
How to Find Graston Technique Providers Near You
AOSMI offers this approach as part of its non-surgical care options in New Jersey. An evaluation helps determine whether Graston Technique therapy treatment may be appropriate for your specific condition.
About Kristopher R. Tardio, DC
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Phone: 732.720.2566
Dr. Kristopher R. Tardio is a licensed Doctor of Chiropractic at Advanced Orthopedics and Sports Medicine Institute (AOSMI). He provides non-surgical, conservative care focused on spine and musculoskeletal conditions, and collaborates with orthopedic providers when appropriate. His training includes advanced MRI spine interpretation and spinal biomechanics, with additional education in orthopedic testing, spinal trauma, and human performance.