Top 5 Low Impact Exercises for All Ages
Maybe you’re coming back from an injury, or you have an existing condition that makes impact on your joints unfeasible. Maybe you just want to mix up your workout routine more »
Category: Articles – Orthopedic Care
Enjoying The Outdoors Safely This Season
Whether you’re young or old, nothing beats the feeling of a day spent outdoors in the warm sunshine. Summers are made of beach days, campfire nights, and outdoor sports. Many more »
Understanding Musculoskeletal Health: What You Need To Know
Musculoskeletal health refers to the overall health of the muscles and bones that comprise your body’s systems. Understanding the key elements that go into keeping your musculoskeletal system in working more »
Camping Safety: What You Need To Know
It’s camping season! If you and your family and friends are planning on scheduling an adventure designed to explore and enjoy the outdoors while spending quality time with your loved more »
Baseball: America’s Most Dangerous Pastime?
Baseball is as American as apple pie. The ubiquity of the game overshadows the injuries, sometimes serious, that can happen to any player, no matter how competitive the league. Although more »
3 Tips for Staying Safe on the Court This Season
March Madness is in full swing, and professional and amateur basketball players alike are shining on the court. Unfortunately, their love for the game also puts them at risk for more »
Common Injuries For Those With Arthritis
Arthritis, or osteoarthritis, can be an incredibly painful and complicated condition. While most often affecting the elderly population, sports medicine specialists are starting to see arthritis popping up in more »
Minimize Your Winter Fall Risk
Moving into the winter weather months, the risk of falling in snow and icy conditions becomes a greater threat. Falls pose risk to all parts of the body, often more »