Spine Articles
Summer and Social Networking
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Sometimes in the winter it can feel like the days are too short to even bother going out in the evenings. And getting up early to do something fun in frigid temperatures? Forget it! When summer finally reaches its warm more »

Tips For Dealing With Arthritis During the Summer
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For most people, summer means picnics on the beach, pool parties, and days spent enjoying the great outdoors. For those suffering from arthritis, summer can mean increased symptoms and the need for a higher level of vigilance and protection. New more »

Staying Safe with Summer Sports
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How can you avoid injury and still get the most out of the summer? Summer sports are All-American favorites: baseball, tennis, swimming, softball, soccer, cycling, ultimate frisbee, surfing, rock climbing, kayaking, beach volleyball, archery, windsurfing, polo, golf, running, and more! more »

The Importance of Staying Active In Retirement
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Retirement gets a reputation as the time for sitting back, relaxing, and reflecting on a life well lived. While it is the perfect time for all those activities, be careful not to drift into a sedentary lifestyle. When it comes more »

The Weekend Warrior – Prevent Injuries Before They Occur
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Summer is the perfect time for outdoor adventures. Hiking, running, golfing, swimming and playing baseball are just some of the great activities to partake in while the weather is nice. Even if you are only participating in a one-day event, more »

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