Running a marathon is an incredible undertaking requiring discipline, passion, and lots and lots of preparation. For all the hard work that goes into preparing your body to run a marathon, the sense of accomplishment when you cross the finish line–for the first time or the fiftieth–is unmatched. If you are new to marathon training, take these suggestions to ensure more »
Walking on the treadmill in the gym, confined to the indoors, can get boring very fast. In order to make exercise a habit, it has to be enjoyable and fun. Hiking is a fantastic way to increase cardiovascular exercise while soaking in the fresh air and sunshine of the outdoors. The uneven surface of an outdoor trail engages more muscle more »
It’s time for spring cleaning, and perhaps you’ve noticed that carrying boxes and scrubbing the floors leaves you more fatigued and achy than you remember? Maybe you’ve simply decided that you want to start taking a more proactive approach to total wellness by working out. But where do you begin, and how do you make sure you’re following a plan more »
Whether you’re recovering from a sports injury or are simply experiencing the annoyances of physical pain from the daily grind of day to day living, there are a few simple movements you can try to help relieve your pain. As contrary as it seems, stretching is your saving grace when it comes to dealing with physical pain. Here we offer more »
Musculoskeletal health refers to the overall health of the muscles and bones that comprise your body’s systems. Understanding the key elements that go into keeping your musculoskeletal system in working order is key to preventing sports injury, body pain, and illness. Our team of New Jersey orthopedic surgeons has comprised a short list of what you need to know about more »
Baseball is as American as apple pie. The ubiquity of the game overshadows the injuries, sometimes serious, that can happen to any player, no matter how competitive the league. Although not as publicized as the dangers of playing football or other contact sports, baseball has its own inherent risks. We’re going to look at the most common types of injuries more »
March Madness is in full swing, and professional and amateur basketball players alike are shining on the court. Unfortunately, their love for the game also puts them at risk for a sports injury. Common injuries basketball players experience include sprains and sprains, especially to the hands and wrists, knees, and low back. Injuries result from falls, impact with the ball, more »
Marathon season is almost upon us. While there’s lots to love about getting fit and getting fresh air, spring can be a dangerous time for runners. Training too hard, too fast, wet weather, and unpredictable road conditions can spell trouble for marathoners. Keep these tips in mind as you launch your spring training! Take It Slow It can be tempting more »
Individuals who have successfully made hitting the gym a part of their lifestyle often bemoan the sudden influx of newcomers at their usually empty gym in January. They know, however, that the crowds will dissipate soon enough as New Year’s Resolutions slowly give way to old habits for most. But it is possible to make your 2016 fitness resolutions stick. more »
By Alexander Golant, MD Despite being a relatively young sport, snowboarding has rapidly grown in popularity in recent years with an estimated 8.2 million people participating. Most common snowboarding injuries include those to the upper extremities, specifically to the wrist and hand. In terms of lower extremity injuries, compared to skiers, snowboarders sustain fewer knee but more ankle injuries. It more »
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Monroe Township, NJ 08831
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