Blog

Five Nutrition Tips to Help You Stay Healthy

Taking care of yourself is important if you want to stay as healthy as possible. While not all illnesses or injuries can be avoided, regardless of what precautions you take, there are certain steps you can take to reduce your chances. These steps become even more essential if you are already experiencing health problems. Drink Plenty of Water — Staying hydrated more »

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Common Causes of Foot Injuries

Foot injuries often occur when the feet are subjected to vigorous and repetitive overuse or trauma resulting from auto or work accidents. Prolonged standing on inflexible surfaces or excessive running can inflame the plantar fasciitis tissues that extend to form the foot’s arch. Injury to the medial longitudinal arch, one of three arches vital to supporting the foot, may happen more »

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Hours at New Marlboro Location Starting 1/16

Drs. Greller and Goldberg will be available on alternating Thursdays for a total of six hours per month a new location in Marlboro, New Jersey starting on January 16th. Patients are welcome to schedule surgeries at this location. The address is 17 North Main Street, Marlboro, NJ 07746. View On Google Maps

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How to Take Care of Your Body through the Winter

Just like people with cars and boats “winterize” their respective vehicles, it is just as important for people to prepare their own bodies for the harsh rigors that winter conditions often dole out. In the annual battle against everything from cold and flu concerns to maintaining healthy bones, there are many ways to take care of your body through the more »

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New Office Location!

The staff at Advanced Orthopedics is excited to announce the opening of our new location in Marlboro. The new location is scheduled to open on January 16th, 2014. Our own Dr. Greller and Dr. Goldberg will be alternating Thursdays throughout each month for a total of six hours. In addition, each doctor will be available at a second location based on more »

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Proper Running Form and Your Health

Avid runners know it is important to practice proper running form to stay healthy and injury-free on the road, but even the best runners struggle with the ideal posture and gait when feeling fatigue. Regardless of how long you have been running, you still might find yourself running with less than perfect running form—sometimes even poor running form—no matter how more »

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Good Posture at Work for Spinal Health

Here at Advanced Orthopedics and Sports Medicine  we work with individuals suffering from all kinds of musculoskeletal strain and nerve issues, including those sustained at work. Here are some postural tips that may help: Check your stance. Use a full-body mirror to see if your shoulders, for example, are at equal heights, and that your profile shows ankles, knees, hips, shoulders and more »

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Properly Treating A Bone Fracture

Too many people scramble to get to the nearest emergency room at the first sign of a bone fracture. Emergency rooms are exactly where you need to be when experiencing a potentially fatal or abnormally serious injury. All life threatening medical emergencies should be taken directly to the nearest hospital waiting room. For bone fractures, however, a private practice orthopedic more »

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Relief From Tennis Elbow

“Tennis elbow,” or lateral epicondylitis is an inflammation of the inside of the elbow.  The condition affects up to three percent of the general population and up to fifty percent of tennis players. The primary cause of “tennis elbow” is the stress of overuse and repetitive motion, occurring most frequently in the dominant arm of the patient. The injury can more »

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Freedom From Back Pain Through Epidural Steroid Injections

Did you know that the word “epidural” literally means “around the spinal cord?” Most have heard the term and have been programmed to immediately think of childbirth. Few understand the enormous relief epidural injections can have on back injuries and chronic pain. The orthopedic specialists at Advanced Ortho Sports have undergone extensive training in the use of epidural steroid injections. more »

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