In Motion: Good Nutrition May Keep You Warm in the Cold Too

With the changing of the seasons and the accompanying drop in the temperature outside, many athletes flock to the ski slopes, the ice rink, and the mountainside seeking outdoor adventure and fitness. Exercising in cold weather presents several unique nutritional challenges. Taking a few simple precautions can help maximize performance and keep athletes healthy and allow them to safely achieve more »

Read Full Article

Five Tips For Becoming a Sports Star as A Senior

Does a retirement full of long days on the couch sound less than appealing to you? The boomer generation has more opportunities for an active– and athletic– “senior” lifestyle than ever. Look no further than the 2015 Senior Olympics–currently in Minneapolis, MN–for proof that technically falling in that senior age group (which the Senior Olympics defines as 50+) doesn’t mean more »

Read Full Article

Make This The Summer of Sports Leagues

Participating in athletics can offer myriad benefits to your physical and emotional well-being, but sports injuries can be serious business. Wearing proper equipment and understanding how to assess and treat minor injuries helps minimize the risks associated with athletics. In the meantime, why not suit up and hit the field/court/track of your choosing by joining a local recreational league this more »

Read Full Article

Seven Ways to Keep Your Kids Safer at Summer Sports

From softball games to swimming lessons, summer is the most fun and most active time of the year. The flip side is that increased activity means increased opportunities for sports related injuries, especially those affecting the joints and bones. Minimize the risks for your family with these tips. Schedule a Physical While most school sponsored teams require players to have more »

Read Full Article

Health and Wellness: Sports Nutrition

Sports medicine is a major focus at AOSMI: our professionals are trained to handle a wide range of sports injury cases and share insights about treatment as well as prevention. Over a long history of success in the field, we’ve found that the right information can ensure athletes stay in top form throughout the season. Some of the most basic more »

Read Full Article

Prepare for Common Sports Injury Conditions

Sports injury is a serious concern for today’s athletes. While careful engagement in athletic activity can prevent almost all injuries, some accidents still occur. No one wants to lose the opportunity to play a favorite sport or contribute to a team, so many athletes take extensive steps to educate themselves. The right information can make all the difference: in a more »

Read Full Article

Physical Therapy Resources for Athletes

The spring season is a fantastic time for athletes in our region: with winter giving way to longer days and warmer weather, sports enthusiasts both professional and recreational can spend more time enjoying athletic pursuits. Conducting some basic research and continuing to develop sports medicine expertise is a smart choice for anyone engaged in spring athletics, from individual players to more »

Read Full Article

Dr. Michael J. Greller, MD, FAAOS Listed Among RateMDs Top 10 Doctors in Freehold, NJ

Advanced Orthopedics and Sports Medicine Institute has enjoyed positive testimonials and patient reviews since the founding of the practice, but recent months and an influx of new patients into the community have brought even more gratitude to the office. Many of our professionals have enjoyed high ratings across multiple sites and earned accolades for their talent and dedication to better more »

Read Full Article

Start This Season with Sports Medicine Expertise

With spring approaching, outdoor sports will soon arrive in communities across the country. Organized leagues and team sports are already making preparations for an amazing season, while individual athletes are warming up to get into competitive shape for spring and summer activity. Outdoor sports are some of the most rewarding activities for any participant, providing an opportunity for exercise as more »

Read Full Article