How can you avoid injury and still get the most out of the summer? Summer sports are All-American favorites: baseball, tennis, swimming, softball, soccer, cycling, ultimate frisbee, surfing, rock climbing, kayaking, beach volleyball, archery, windsurfing, polo, golf, running, and more! But with all these exciting adventures come the risks and hazards associated with being active outdoors in hot and humid more »
Summer is the perfect time for outdoor adventures. Hiking, running, golfing, swimming and playing baseball are just some of the great activities to partake in while the weather is nice. Even if you are only participating in a one-day event, its important to be prepared, especially if you have been sitting at your desk all week. An active lifestyle is more »
Suffering from chronic headaches and scared to exercise? When a headache hits, exercise is often the last thing on your mind. It seems counterintuitive to get up and move around when everything in your head is pounding. While understandable, new research from NJ pain management specialists shows that exercise might be exactly the thing that will offer a much-needed respite more »
Baseball season has officially opened. Local teams are forming, stadiums are filling up, and professional games are on TV every night; it’s every baseball fan’s favorite time of year. If you like to play the game as well as spectate, then it’s also the time of year when you start thinking seriously about your fitness and game readiness. Stay Active more »
Soccer, softball, walking, baseball, lacrosse, golf, tennis, running, skateboarding, rugby, and equestrian sports all swing back into life as soon as it gets warm in the spring, often before the leaves are even fully out on the trees. It can be so exciting to get back outside after a long, dark winter that we forget to think before we jump more »
Running a marathon is an incredible undertaking requiring discipline, passion, and lots and lots of preparation. For all the hard work that goes into preparing your body to run a marathon, the sense of accomplishment when you cross the finish line–for the first time or the fiftieth–is unmatched. If you are new to marathon training, take these suggestions to ensure more »
Walking on the treadmill in the gym, confined to the indoors, can get boring very fast. In order to make exercise a habit, it has to be enjoyable and fun. Hiking is a fantastic way to increase cardiovascular exercise while soaking in the fresh air and sunshine of the outdoors. The uneven surface of an outdoor trail engages more muscle more »
It’s time for spring cleaning, and perhaps you’ve noticed that carrying boxes and scrubbing the floors leaves you more fatigued and achy than you remember? Maybe you’ve simply decided that you want to start taking a more proactive approach to total wellness by working out. But where do you begin, and how do you make sure you’re following a plan more »
Whether you’re recovering from a sports injury or are simply experiencing the annoyances of physical pain from the daily grind of day to day living, there are a few simple movements you can try to help relieve your pain. As contrary as it seems, stretching is your saving grace when it comes to dealing with physical pain. Here we offer more »
Maybe you’re coming back from an injury, or you have an existing condition that makes impact on your joints unfeasible. Maybe you just want to mix up your workout routine a little. No matter the reason, low impact exercises are an excellent addition to any fitness program at any level of activity, from the beginner to the experienced athlete. Water more »
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301 Professional View Drive
Building 300
Freehold, NJ 07728
732.720.2555
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312 Applegarth Road
Suite 101
Monroe Township, NJ 08831
732.720.2558
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