Using Acupuncture To Relieve Pain: A Guide
One of the oldest forms of natural pain management, acupuncture, uses small needle placements to help balance the body’s energy flow. The needles are placed at unique flow points on more »
Category: Articles – Integrative Wellness Center
How Physical Exercise Can Help Headaches
Suffering from chronic headaches and scared to exercise? When a headache hits, exercise is often the last thing on your mind. It seems counterintuitive to get up and move around more »
Diabetic Foot: Prevention and Treatment
It is estimated that by the year 2030, over 439 million Americans will have been diagnosed with Diabetes. For those suffering from Diabetes, there is a host of symptoms and more »
National Arthritis Awareness Month Is Here
With more than 50 million Americans (one in five adults) suffering from the chronic pain of Arthritis, May has been named National Arthritis Awareness Month. Why all the recognition? Arthritis more »
How to Prevent Orthopedic Injuries
Quick quiz! What’s the most important system in the body in terms of physical well-being? If you said muscles, you aren’t too far off. In fact, it’s the entire orthopedic more »
Marathon Training: On The Move With A Mission
Running a marathon is an incredible undertaking requiring discipline, passion, and lots and lots of preparation. For all the hard work that goes into preparing your body to run a more »
Orthopedics and the Mature Adult: What to Know
An orthopedic specialist treats patients at any stage in their lives, and is particularly familiar with the common injuries and issues associated with active mature patients. What kind of injuries more »
Hiking Safety 101
Walking on the treadmill in the gym, confined to the indoors, can get boring very fast. In order to make exercise a habit, it has to be enjoyable and fun. more »