With the return of school and more reasonable weather, so returns the increased potential for Fall sports injuries. Maybe it’s the pressure of competition, or just the result of sitting in classes or at a desk all day followed by intense activity, but somehow, children and adults alike suffer more injuries. The good news is that these injuries tend to more »
Sometimes it feels like no matter what you do, you’re back pain just doesn’t seem to go away. When medication just doesn’t do its job, you should consider trying physical therapy to help ease your back pain. Now, no one is claiming that this is some sort of miracle cure, but the end goal of physical therapy is to lower more »
It almost feels like everywhere you look someone is advertising some kind of miracle weight loss pill, tea, and even fruit. You want to lose weight, but you know it takes time and effort. What would best is to lose weight in a healthy way that won’t leave you hungry afterwards, but will actually have you feeling refreshed and energized. more »
With the summer holidays coming to a close, you might find yourself wondering how you can spend your spare time. One thing to consider, would be to start growing your own vegetables. If this is your first time making a vegetable garden, keep in mind to start small as to not overwhelm yourself. Having your own garden is not only more »
If you’re suffering from arthritis you might have tried several ways to relieve the joint pain and/or stiffness; from heating pads, medicine, surgery, or even acupuncture. Something you might not have tried though is food. It may be hard to believe but certain foods are chock-full of nutrients that can help make your bones become stronger, boost your immune system, more »
Kids; whether they’re your children, grandchildren, or even siblings, you tend to worry about them. Will they have trouble making friends? Will they do well in school? Will they be awkward? Confident? Active? Lazy? A way to minimize that worry would be to get them into sports. When children are athletes they benefit greatly from it. Be it a team more »
When it comes to exercising you can think of a hundred reasons why you would rather be doing something else; you’re too busy, it’s so boring, the gym is too crowded. What if there was an option that eliminated all of your excuses? If you want to try a simple type of workout that is actually worth all the sweat more »
Adrenal fatigue: what is it and how can you prevent it? Adrenal fatigue, or hypoadrenia, occurs when you’re overstressed and your adrenal glands are exhausted and unable to do their job properly. Now, you might be asking yourself, what are adrenal glands? As the name states, they are glands found above the kidney, that produce a variety of hormones that more »
Summer: it’s the best time of the year to get outside and be active. Kids are out of school, cold and flu season is a distant memory, and thanks to the long days, the sunshine is practically endless. Good weather means many people want to spend their leisure time al fresco, playing sports and spending time with friends and family. more »
Sometimes in the winter it can feel like the days are too short to even bother going out in the evenings. And getting up early to do something fun in frigid temperatures? Forget it! When summer finally reaches its warm fingers over and peeks into your hibernation cave, it can be hard to reconnect with your friends, make new ones, more »
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301 Professional View Drive
Building 300
Freehold, NJ 07728
732.720.2555
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312 Applegarth Road
Suite 101
Monroe Township, NJ 08831
732.720.2558
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