Tendonitis, a condition in which the tissue connecting the muscle and bone becomes inflamed, a painful issue that impacts many. A tendon, a tough and flexible band of fibrous tissue, can become inflamed when movement of the tendon becomes impaired. There are numerous reasons for the development of tendonitis, with the most common causes being overuse and old age. Diagnosis more »
Poor posture has many detrimental effects on the body. Individuals often experience chronic pain in the back, neck, and shoulders, digestive issues, stiffness, and fatigue. Poor posture can also lead to nerve compression, muscle atrophy, carpal tunnel syndrome, and sciatica. Although sometimes unnoticed, posture also has a strong impact on the mind, considering people may experience worsened depression and stress, more »
Bone spurs, or osteophytes, are an excess growth of bone around a vertebral body. Problems occur due to the pain and inflammation caused by bone spurs rubbing against ligaments, nerves, and other bones. Eventually, with increased growth, nerve roots can be impacted, causing immense pain. Bone spurs are highly prevalent among individuals over the age of 60. Over time, discs more »
Modern medicine, though extremely effective and precise, has frequently downplayed the utility of vitamin and mineral supplements in the treatment and management of a variety of health conditions. For individuals suffering from the chronic pain and inflammation associated with arthritis, the side effects of frequent medication use can be substantial. Incorporating supplements into your routine can limit the need for more »
Smartphones have become so pervasive; it’s almost as if they are an extension of our bodies. With built-in fitness apps, instant access to personal social networks and support, and the ability to retrieve all the knowledge of the world wide web on demand, the health benefits of smartphones seem endless. Although these benefits are very real, there are also very more »
Because their bones are still growing and strengthening, children are at increased risk for orthopedic injuries. A common injury sustained by children is known as a growth plate fracture. Growth plates are found at either end of the long bones of the body, such as the femur in the thigh and the bones in the forearms and hands. As the more »
Women who participate in sports work hard to improve their strength, endurance, and fitness levels. But, while we spend hours devoted to fitness, we often overlook an equally important component to athletic training: nutrition. Female athletes often fail to provide their bodies with the proper nutrition to match their performance output. Let’s sort through the trendy diets, bad advice, and more »
Millions of Americans suffer from from some degree of hip pain. You may have noticed a stiffness or discomfort in your hips in the morning, or experienced achiness or soreness after activities such as walking or jogging. This pain can be an early sign of hip arthritis. To understand hip arthritis, you must understand how the hip joint works. The more »
There is a crispness to the air, the leaves are changing, and visions of trick-or-treating are dancing in children’s eyes. Humidity is finally a fading memory, and snow and ice are a worry for another day. Time to get outside and follow your orthopedic specialist’s advice to stay active as the weather cools. It’s fall in New Jersey, and we’ve more »
Chronic pain can come from any number of sources. Even knowing the source doesn’t always guarantee relief. Some chronic pain conditions can be exacerbated by nutritional issues; still others may be relieved to some degree by changes in dietary habits. No food or drink can cure all pain, but what follows are some guidelines to follow that may improve the more »
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Freehold, NJ 07728
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Monroe Township, NJ 08831
732.720.2558
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