In Motion: ACL Injury 101

 Sports participation results in 70 percent of anterior cruciate ligament (ACL) tears and the majority of these occur in 15 to 45 year olds. Approximately 70 percent of ACL injuries are noncontact injuries that more »

Read Full Article

Diet and Inflammation

With the holiday season quickly approaching, the temptation of eating badly intensifies. Unfortunately, this splurging will not only add on the pounds; it can cause pain and affect athletic performance. more »

Read Full Article