Enjoying The Outdoors Safely This Season

Whether you’re young or old, nothing beats the feeling of a day spent outdoors in the warm sunshine. Summers are made of beach days, campfire nights, and outdoor sports. Many of us wait all year for these few months of perfect weather and outdoor fun. Whether you’re swimming the Atlantic or suiting up for a friendly game of baseball, there are a few tips for keeping yourself safe all summer long.

Tips For Outdoor Summer Safety:

Play Safely: Summer sports pose the same risks as winter and fall sports. New Jersey orthopedic surgeons urge players to take note of the heat, wear proper footwear, and avoid the temptation to jump right into the game without properly warming up your muscles.

Bask In The Sun Safely: Between sunburns, heat rash, heat stroke, and cancer, there are infinite numbers of reasons for sun safety. Before you and your family head to the beach or the ball field, take a few precautions. Slather up in sunblock with an SPF of at least 30. Wear sun protective clothing and hats. Little ones and the elderly should take even more precautions with protective clothing and sunscreen. Don’t let heat stroke or a sunburn ruin your summer days.

Skip The Flip-Flops: Sure, they’re cute, but chasing little ones or friends in the grass while wearing flip flops is dangerous. These adorable sandals offer zero support for your ankles, calves, and core and put your body at risk for a sports injury. Save the flip-flops for the beach and opt for shoes that offer the needed support for outdoor sports and recreation.
Hydrate Regularly: Heat stroke is a leading summer injury. While chasing little ones around the park or hitting baseballs with friends, stay hydrated. Bring a water bottle and refill it at least once an hour. If you start to feel woozy or faint, stop what you’re doing to rehydrate and rest for 15 or 20 minutes.

Following these basic summer safety tips will help prevent injury, illness, and sunburn all season long. If you’re suffering from an injury and need a specialist’s care before the season gets underway, call AOSMI today to request an appointment with an orthopedic specialist.

Advanced Orthopedics and Sports Medicine Institute is a medical practice located in Freehold and Monroe, NJ, our medical professionals are experts in orthopedic surgery, joint replacement, sports medicine, integrative wellness, spine care, physical therapy, and more.

"Personable care and attention to every one of my concern and questions. Most important is the fact that pain management works. I feel so much better today. Thank you Dr. Greller."

- Annie B.

"Excellent service ! Dr. Nasar knew exactly what my problem was and was extremely professional! I highly recommend this office!"

- David M.

"Thoroughly examined and given alternatives. I found Dr. Gallacher very professional and would highly recommend her, without reservations!"

- Tino C.

"Excellent! Dr Buxbaum was great. He explained to both my husband and I the facts and risks for me to have a hip replacement. He is professional and caring."

- Linda W.

"Great experience at AOSMI. Staff are wonderful and very helpful. Dr. Elkrief was very knowledgeable, polite and took his time to explain everything and answer my questions. I would definitely recommend AOSMI."

- Carrie M.

"Dr. DelGuercio is very thorough, knowledgeable, and excellent doctor. He explained everything on my MRI’s to me, answered all my questions, examined me, and then recommended all my treatments going forward."

- Marc G.

"Welcoming environment from the time i walked in - everyone on the team is definitely focused on putting the patient first! Dr Sobol - extremely caring attitude - clear communication style. Highly recommend this caring practice!"

- Cathyann F.

"Thank you all ! From the front desk to the exit desk .. Dr. Arth Patel, was on time , courteous, very informative and helpful. He will be my knee doctor from now on . Appreciated them all ."

- Elle H.

"My first visit with Dr DeWaters was one of the best experiences I have encountered. She was through, kind and explained everything to me in detail. I look forward to future visits. The staff was great and added to a great appointment. Lorraine Bogdan"

- George B.

"The entire staff at Advanced Orthopedics was very professional and thorough. Definitely a first class experience all the way through. Dr. Valimahomed was top-notch. Did not rush. Spent a lot of time with physical assessments and explaining results of various scans. Obviously, he's very knowledgeable and knows his stuff. Excellent experience from start to finish. Thank you!"

- Laura P.

"Dr Georgy is the best ... he has patience with his patients, he listens with understanding that your pain is real and not discounted! He explains things thoroughly . . . Great sense of humor and gentle in his approach!"

- Linda S.

"I would definitely recommend Dr. Nesbit. He took a lot of time to carefully look at the mechanics of my foot and diagnose the issue and he has a nice caring manner."

- Olive T.

"I visited the office of Dr. Tauro yesterday afternoon, and was pleased with the attentiveness and level of care I received. The office is welcoming and you are greeted in a warm, friendly and professional manner. Each staff member was helpful and delightful, putting you at ease immediately! Dr Tauro is so pleasant and knowledgeable. He is patient both in examining and explaining the news that follows and in outlining your options."

- Karen D.

"Dr Goldberger is an excellent physician kind professional explains procedures well.Its a pleasure to have him as my physician"

- Karen S.

"Dr. Goldberger took time to explain everything in detail. Gave me options and eased my mind about process and recovery."

- Daniel B.

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Enjoying The Outdoors Safely This Season

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