Tips for Better Spine Health

Back injuries can be devastating to your day-to-day living. The spine is literally the backbone of everything you do. When it comes to spine injuries that require an orthopedic specialist, we cannot control unforeseen accidents or collisions. We do our best to stay safe during sports. We warm up before diving into a game of football. We stretch before heading more »

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Discover the Graston Technique

What is the Graston Technique ® The Graston Technique is a highly effective treatment in the world of physical therapy helping to decrease pain and improve function. Even world class athletes, like Olympian Gold Medalist Michael Phelps, are big-time believers in it. Physical therapists have an innovative set of tools to help improve treatment of soft tissue injuries. A form more »

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Winterize Your Body and Protect Yourself From Pain

This may be the age of global warming, but winter still means cold, snow, and ice. These three factors alone are responsible for an increased incidence of injuries reported from December to March. Slipping, falling, and throwing your back out while shoveling snow are very common complaints in my practice during the winter months. The good news is, with a more »

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Healthy Directions – Bringing Back Health at the Spine Institute

To help patients living with chronic or acute back pain regain their quality of life, CentraState Medical Center created The Spine Institute of Central New Jersey. Grigory Goldberg, MD, fellowship-trained spine surgeon and co-director of The Spine Institute discusses surgical and non-surgical treatments, pain management and physical therapy as alternative or supplemental treatments. READ MORE.

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