Winterize Your Body and Protect Yourself From Pain

WinterWalkerThis may be the age of global warming, but winter still means cold, snow, and ice. These three factors alone are responsible for an increased incidence of injuries reported from December to March. Slipping, falling, and throwing your back out while shoveling snow are very common complaints in my practice during the winter months. The good news is, with a little bit of preparation, many of these injuries are preventable. READ MORE.