Tips for Better Spine Health

Tips to keep your spine health and prevent sports injuries.Back injuries can be devastating to your day-to-day living. The spine is literally the backbone of everything you do. When it comes to spine injuries that require an orthopedic specialist, we cannot control unforeseen accidents or collisions. We do our best to stay safe during sports. We warm up before diving into a game of football. We stretch before heading out to run a marathon. Accidents still happen. Having a trusted New Jersey orthopedic surgeon in your phone book will go a long way towards limiting the chaos spine injuries can cause.

But, beyond that, there are quite a few things you can do to improve your overall spine health. Take a look at our tips that could save you weeks of pain.

Tips for Better Spine Health:

  1. Exercise Regularly: Regular exercise and strength-building activities promote a healthier, stronger and more stable spine. Even something as low-key as daily walking will do wonders towards keeping your spine in optimal health.
  2. Choose the Right Pillow and Mattress: Given that you likely spend a third of your life sleeping, proper support of the spine during these hours is vital. Making the investment in a good pillow and firm mattress is making an investment in your long-term spine health.
  3. Get Flexible: The more flexible your spine is, the less likely it is to succumb to injury. Take up yoga or simply engage in regular stretching. The effects will be noticeable.

Try these and stay spine healthy!