Top 5 Low Impact Exercises for All Ages

Maybe you’re coming back from an injury, or you have an existing condition that makes impact on your joints unfeasible. Maybe you just want to mix up your workout routine a little. No matter the reason, low impact exercises are an excellent addition to any fitness program at any level of activity, from the beginner to the experienced athlete. Water more »

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Understanding Musculoskeletal Health: What You Need To Know

Musculoskeletal health refers to the overall health of the muscles and bones that comprise your body’s systems. Understanding the key elements that go into keeping your musculoskeletal system in working order is key to preventing sports injury, body pain, and illness. Our team of New Jersey orthopedic surgeons has comprised a short list of what you need to know about more »

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Tai Chi in Physical Therapy

AOSMI is a foremost authority not only in orthopedic surgery and treatment, but also in comprehensive, holistic health and wellness techniques. Our professionals combine the latest methodologies from the medical community with traditional practices. One of the most effective means for us to help patients maintain balance and ease the symptoms of conditions like arthritis is Tai Chi. Tai Chi more »

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New Pain Management Resources at AOSMI

Pain management is a major focus of our team at Advanced Orthopedics and Sports Medicine Institute. Our practice’s orthopedic specialists understand that truly exemplary care goes beyond addressing patient concerns and restoring optimal health. Wellness is just as important as mobility in ensuring a patient’s enjoyment of life to the fullest. To that end, AOSMI has employed some of the more »

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New Pain Management Information and Resources

Advanced Orthopedics and Sports Medicine Institute is committed to promoting good health and active lifestyles inside the practice and throughout the community. Staffed by a dedicated and talented team of orthopedic specialists, our practice serves as a resource for patients in our local area as well as online readers who wish to know more about the services we offer. We’re more »

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Can Acupuncture Help Treat Your Condition?

Acupuncture is an ancient technique used for a several thousand years to treat numerous medical issues involving the placement of small needles throughout the body. The needles are placed in areas to help balance the body’s qi, your body’s energy flow. These needles are usually small and are relatively painless. Acupuncture is effective for many conditions including back pain, joint more »

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