Running a marathon is an incredible undertaking requiring discipline, passion, and lots and lots of preparation. For all the hard work that goes into preparing your body to run a marathon, the sense of accomplishment when you cross the finish line–for the first time or the fiftieth–is unmatched. If you are new to marathon training, take these suggestions to ensure more »
Walking on the treadmill in the gym, confined to the indoors, can get boring very fast. In order to make exercise a habit, it has to be enjoyable and fun. Hiking is a fantastic way to increase cardiovascular exercise while soaking in the fresh air and sunshine of the outdoors. The uneven surface of an outdoor trail engages more muscle more »
Whether you’re recovering from a sports injury or are simply experiencing the annoyances of physical pain from the daily grind of day to day living, there are a few simple movements you can try to help relieve your pain. As contrary as it seems, stretching is your saving grace when it comes to dealing with physical pain. Here we offer more »
Musculoskeletal health refers to the overall health of the muscles and bones that comprise your body’s systems. Understanding the key elements that go into keeping your musculoskeletal system in working order is key to preventing sports injury, body pain, and illness. Our team of New Jersey orthopedic surgeons has comprised a short list of what you need to know about more »
By Alexander Golant, MD Despite being a relatively young sport, snowboarding has rapidly grown in popularity in recent years with an estimated 8.2 million people participating. Most common snowboarding injuries include those to the upper extremities, specifically to the wrist and hand. In terms of lower extremity injuries, compared to skiers, snowboarders sustain fewer knee but more ankle injuries. It more »
With the changing of the seasons and the accompanying drop in the temperature outside, many athletes flock to the ski slopes, the ice rink, and the mountainside seeking outdoor adventure and fitness. Exercising in cold weather presents several unique nutritional challenges. Taking a few simple precautions can help maximize performance and keep athletes healthy and allow them to safely achieve more »
There’s a lot to love about sandal season. Visible bunions? Not so much. The silver lining is that this may be the wake up call some need to address a potentially serious problem. What is a bunion? A bunion occurs when the big toe begins to grow inward toward the second toe, pushing the joint of the big toe out. more »
The foot and ankle are an extremely complex structure that allows us to adapt to the forces of the ground and propels us forward. The bones, joints, muscles, ligaments and tendons work intricately together to allow for shock absorption and motion. Unfortunately, such a finely tuned system ends up overused, causing foot and ankle pain. The most common condition affecting more »
Turf toe, or sprain of the first metatarsal phalangeal joint (MTP), can be one of the most painful and debilitating injuries an athlete can face. The condition was originally described in 1976 by Bowers and Martin at the University of West Virginia, where they noted an average of 5.4 turf toe injuries per season among football players. 1 In 1990, more »
Advanced Orthopedics and Sports Medicine Institute (AOSMI) is committed to bringing together the top talent from all of orthopedics, across a wide variety of specialty fields. The practice’s team includes experts in every type of orthopedic care, from pain management and wellness to joint replacement surgery, sports medicine, and physical therapy. AOSMI’s foremost specialist in foot and ankle surgery, Dr. more »
"Personable care and attention to every one of my concern and questions. Most important is the fact that pain management works. I feel so much better today. Thank you Dr. Greller."
- Annie B.
"Excellent service ! Dr. Nasar knew exactly what my problem was and was extremely professional! I highly recommend this office!"
- David M.
"Thoroughly examined and given alternatives. I found Dr. Gallacher very professional and would highly recommend her, without reservations!"
- Tino C.
"Excellent! Dr Buxbaum was great. He explained to both my husband and I the facts and risks for me to have a hip replacement. He is professional and caring."
- Linda W.
"Great experience at AOSMI. Staff are wonderful and very helpful. Dr. Elkrief was very knowledgeable, polite and took his time to explain everything and answer my questions. I would definitely recommend AOSMI."
- Carrie M.
"Dr. DelGuercio is very thorough, knowledgeable, and excellent doctor. He explained everything on my MRI’s to me, answered all my questions, examined me, and then recommended all my treatments going forward."
- Marc G.
"Welcoming environment from the time i walked in - everyone on the team is definitely focused on putting the patient first! Dr Sobol - extremely caring attitude - clear communication style. Highly recommend this caring practice!"
- Cathyann F.
"Thank you all ! From the front desk to the exit desk .. Dr. Arth Patel, was on time , courteous, very informative and helpful. He will be my knee doctor from now on . Appreciated them all ."
- Elle H.
"My first visit with Dr DeWaters was one of the best experiences I have encountered. She was through, kind and explained everything to me in detail. I look forward to future visits. The staff was great and added to a great appointment. Lorraine Bogdan"
- George B.
"The entire staff at Advanced Orthopedics was very professional and thorough. Definitely a first class experience all the way through. Dr. Valimahomed was top-notch. Did not rush. Spent a lot of time with physical assessments and explaining results of various scans. Obviously, he's very knowledgeable and knows his stuff. Excellent experience from start to finish. Thank you!"
- Laura P.
"Dr Georgy is the best ... he has patience with his patients, he listens with understanding that your pain is real and not discounted! He explains things thoroughly . . . Great sense of humor and gentle in his approach!"
- Linda S.
"I would definitely recommend Dr. Nesbit. He took a lot of time to carefully look at the mechanics of my foot and diagnose the issue and he has a nice caring manner."
- Olive T.
"I visited the office of Dr. Tauro yesterday afternoon, and was pleased with the attentiveness and level of care I received. The office is welcoming and you are greeted in a warm, friendly and professional manner. Each staff member was helpful and delightful, putting you at ease immediately! Dr Tauro is so pleasant and knowledgeable. He is patient both in examining and explaining the news that follows and in outlining your options."
- Karen D.
"Dr Goldberger is an excellent physician kind professional explains procedures well.Its a pleasure to have him as my physician"
- Karen S.
"Dr. Goldberger took time to explain everything in detail. Gave me options and eased my mind about process and recovery."
- Daniel B.
301 Professional View Drive
Building 300
Freehold, NJ 07728
732.720.2555
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312 Applegarth Road
Suite 101
Monroe Township, NJ 08831
732.720.2558
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