Tips For Dealing With Arthritis During the Summer
For most people, summer means picnics on the beach, pool parties, and days spent enjoying the great outdoors. For those suffering from arthritis, summer can mean increased symptoms and the more »
Search Results for: wellness
Opening Day: How to Get your Body Ready for Baseball Season
Baseball season has officially opened. Local teams are forming, stadiums are filling up, and professional games are on TV every night; it’s every baseball fan’s favorite time of year. If more »
How to Prevent Orthopedic Injuries
Quick quiz! What’s the most important system in the body in terms of physical well-being? If you said muscles, you aren’t too far off. In fact, it’s the entire orthopedic more »
Spring Sports and Your Spine
Soccer, softball, walking, baseball, lacrosse, golf, tennis, running, skateboarding, rugby, and equestrian sports all swing back into life as soon as it gets warm in the spring, often before the more »
Marathon Training: On The Move With A Mission
Running a marathon is an incredible undertaking requiring discipline, passion, and lots and lots of preparation. For all the hard work that goes into preparing your body to run a more »
Orthopedics and the Mature Adult: What to Know
An orthopedic specialist treats patients at any stage in their lives, and is particularly familiar with the common injuries and issues associated with active mature patients. What kind of injuries more »
Hiking Safety 101
Walking on the treadmill in the gym, confined to the indoors, can get boring very fast. In order to make exercise a habit, it has to be enjoyable and fun. more »
Simple Movements To Relieve Body Pain
Whether you’re recovering from a sports injury or are simply experiencing the annoyances of physical pain from the daily grind of day to day living, there are a few simple more »
