Genetics and genomics are fascinating fields. For many of us they may seem like, at best, an intriguing look into our ancestry, and, at worst, a blueprint of our doom. The latest in genetic and genomic testing, however, focusses on using the information in your DNA to help you make better choices and live a healthier, happier, more active life. more »
Does a retirement full of long days on the couch sound less than appealing to you? The boomer generation has more opportunities for an active– and athletic– “senior” lifestyle than ever. Look no further than the 2015 Senior Olympics–currently in Minneapolis, MN–for proof that technically falling in that senior age group (which the Senior Olympics defines as 50+) doesn’t mean more »
According to the Mayo Clinic, a healthy adult needs at least 2-3 liters of water per day. Hydration is especially important to be mindful of in the summer months, when temperatures spike and it’s easier than ever to lose water via perspiration. Set a reasonable goal, listen to your body, and don’t get too competitive about hydration. And if you’re unusually more »
The CDC recommends 150 minutes of moderate physical activity, 75 minutes of vigorous physical activity, or some combination of the two each week for healthy adults. Having trouble squeezing all that in on weekdays? No worries–summer weekends are perfect for these fun activities to get you moving and enjoying the season! Go to a Festival Take a trip more »
Debilitating pain and limitations in mobility caused by arthritis aren’t exactly the keys to feeling strong and powerful. Tai Chi can be amazing therapy for arthritis sufferers. Tai Chi for arthritis doesn’t just alleviate symptoms–it gives practitioners a skillset that contributes to overall health and well being. What is it? Tai Chi is an ancient martial art practice with roots more »
A common misconception holds that some alternative medicine techniques look more like they’d hurt than help! Lean on the expertise of medical professionals when deciding what treatments are the real deal. Graston Technique – AKA The “Medieval Looking” Technique Michael Phelps Swears By The Graston Technique involves pressing metal instruments of various sizes. These instruments are combed over painful areas more »
There’s a lot to love about sandal season. Visible bunions? Not so much. The silver lining is that this may be the wake up call some need to address a potentially serious problem. What is a bunion? A bunion occurs when the big toe begins to grow inward toward the second toe, pushing the joint of the big toe out. more »
There’s no time like summer for an outdoor adventure. Even if it’s only a day hike, it’s important to be prepared. You don’t need to be a certified survivalist, but these simple tips and tools can help insure that you’ll be ready in case of injury. First Aid Kits If you are a an even semi-serious hiker, you may want more »
Participating in athletics can offer myriad benefits to your physical and emotional well-being, but sports injuries can be serious business. Wearing proper equipment and understanding how to assess and treat minor injuries helps minimize the risks associated with athletics. In the meantime, why not suit up and hit the field/court/track of your choosing by joining a local recreational league this more »
From softball games to swimming lessons, summer is the most fun and most active time of the year. The flip side is that increased activity means increased opportunities for sports related injuries, especially those affecting the joints and bones. Minimize the risks for your family with these tips. Schedule a Physical While most school sponsored teams require players to have more »
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