Symptoms of scoliosis most commonly become apparent just before puberty–but that doesn’t mean adults can’t be affected. Sometimes, undiagnosed scoliosis can fail to resolve itself during puberty, leading to pain and other issues in adults. More rarely, scoliosis can develop in adults. Here’s what grown-ups need to know about this condition. What it is Scoliosis is more »
Pain, fatigue, and disrupted sleep are among the unpleasant–and potentially even debilitating–symptoms of musculoskeletal pain. The condition can be caused by injury, poor posture, or repetitive motion. It’s not uncommon, but can become so severe that it interferes with normal work, social, and family activities. Extracorporeal Pulse Activation Therapy (EPAT) is among the fastest acting, least invasive means of alleviating more »
The World Health Organization (WHO) describes falls as a “major public health problem.” While most falls result in minor injuries–or none at all–they can cause serious damage and even be fatal. Understanding the causes of falls, where they happen, who is vulnerable, risk factors, and preventative measures is key to feeling more comfortable with falls, and better preparing to prevent more »
Back to school is just around the corner! Gear up for a healthy, happy school year with these tips: Start Experimenting With Lunches Now Once the school year begins, it can be easy to stick with tried and true or prepackaged favorites. Check out this healthy school lunch recipe list, and try incorporating some of the foods in more »
As an athlete, do you feel you have “hit the glass ceiling” for your performance or do you feel you are having a problem with your overall mobility? It could be that you have an issue in your movement pattern that is holding you back. To figure out what area is holding you back, we suggest having a Functional Movement more »
Genetics and genomics are fascinating fields. For many of us they may seem like, at best, an intriguing look into our ancestry, and, at worst, a blueprint of our doom. The latest in genetic and genomic testing, however, focusses on using the information in your DNA to help you make better choices and live a healthier, happier, more active life. more »
Does a retirement full of long days on the couch sound less than appealing to you? The boomer generation has more opportunities for an active– and athletic– “senior” lifestyle than ever. Look no further than the 2015 Senior Olympics–currently in Minneapolis, MN–for proof that technically falling in that senior age group (which the Senior Olympics defines as 50+) doesn’t mean more »
According to the Mayo Clinic, a healthy adult needs at least 2-3 liters of water per day. Hydration is especially important to be mindful of in the summer months, when temperatures spike and it’s easier than ever to lose water via perspiration. Set a reasonable goal, listen to your body, and don’t get too competitive about hydration. And if you’re unusually more »
The CDC recommends 150 minutes of moderate physical activity, 75 minutes of vigorous physical activity, or some combination of the two each week for healthy adults. Having trouble squeezing all that in on weekdays? No worries–summer weekends are perfect for these fun activities to get you moving and enjoying the season! Go to a Festival Take a trip more »
Debilitating pain and limitations in mobility caused by arthritis aren’t exactly the keys to feeling strong and powerful. Tai Chi can be amazing therapy for arthritis sufferers. Tai Chi for arthritis doesn’t just alleviate symptoms–it gives practitioners a skillset that contributes to overall health and well being. What is it? Tai Chi is an ancient martial art practice with roots more »
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"The entire staff at Advanced Orthopedics was very professional and thorough. Definitely a first class experience all the way through. Dr. Valimahomed was top-notch. Did not rush. Spent a lot of time with physical assessments and explaining results of various scans. Obviously, he's very knowledgeable and knows his stuff. Excellent experience from start to finish. Thank you!"
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301 Professional View Drive
Building 300
Freehold, NJ 07728
732.720.2555
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312 Applegarth Road
Suite 101
Monroe Township, NJ 08831
732.720.2558
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