Tendonitis Treatments: What You Can Do

Tendonitis, a condition in which the tissue connecting the muscle and bone becomes inflamed, a painful issue that impacts many.  A tendon, a tough and flexible band of fibrous tissue, can become inflamed when movement of the tendon becomes impaired.  There are numerous reasons for the development of tendonitis, with the most common causes being overuse and old age.  Diagnosis more »

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Improving Posture: A Few Simple Steps

Poor posture has many detrimental effects on the body. Individuals often experience chronic pain in the back, neck, and shoulders, digestive issues, stiffness, and fatigue.  Poor posture can also lead to nerve compression, muscle atrophy, carpal tunnel syndrome, and sciatica.  Although sometimes unnoticed, posture also has a strong impact on the mind, considering people may experience worsened depression and stress, more »

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A Guide to Bone Spurs

Bone spurs, or osteophytes, are an excess growth of bone around a vertebral body.  Problems occur due to the pain and inflammation caused by bone spurs rubbing against ligaments, nerves, and other bones.  Eventually, with increased growth, nerve roots can be impacted, causing immense pain.  Bone spurs are highly prevalent among individuals over the age of 60.  Over time, discs more »

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Vitamin Supplements for Arthritis and Orthopedic Pain

Modern medicine, though extremely effective and precise, has frequently downplayed the utility of vitamin and mineral supplements in the treatment and management of a variety of health conditions. For individuals suffering from the chronic pain and inflammation associated with arthritis, the side effects of frequent medication use can be substantial. Incorporating supplements into your routine can limit the need for more »

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What Smartphones are Doing to Our Hands

Smartphones have become so pervasive; it’s almost as if they are an extension of our bodies. With built-in fitness apps, instant access to personal social networks and support, and the ability to retrieve all the knowledge of the world wide web on demand, the health benefits of smartphones seem endless. Although these benefits are very real, there are also very more »

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Pinky Injuries: Causes and Treatment

Breaking or fracturing of the pinky is an all too common injury that should not be taken lightly. Because of the location of the pinky, it is often possible for the hand to continue to function close to normally in the event of an injury only to that finger. However, a broken or fractured pinky should be seen immediately by more »

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Just Keep Running: Tips for Your Winter Cardio Routine

The benefits of running, jogging, or walking to your health and wellbeing seem endless. Although it might be tempting to take the winter off from your running routine, the colder months are one of the most important times of the year to stay active. Our orthopedic specialists encourage patients to maintain exercise year round in order to keep joints healthy more »

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The Link Between Alzheimer’s Disease and Bone Loss

Alzheimer’s disease is prevalent in our society, impacting the lives of millions of Americans each year.  Much research has been conducted in efforts to detect its early stages, but one study may have found a link between Alzheimer’s disease and bone loss.  The researchers found that alterations in the brains of individuals in the early stages of this progressive disease more »

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What are Bone Bruises?

Everyone has developed bruises over the course of their lives. We all have experienced the discoloration and felt the jolt of pain when the tender bruise is touched, even in the slightest way. But what happens when these bruises occur deeper than just underneath the skin? Bone marrow edemas, or bone bruises, can develop after an injury or traumatic blow more »

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New Blood Test May Detect Early Stages of Osteoarthritis

It is often believed that osteoarthritis cannot be detected in its earliest stages, but a recent study has shown that a new blood test may be able to do just that. Osteoarthritis is a joint disease that causes cartilage to break down, inflicting pain, swelling, and problems with joint movement in millions of individuals throughout the country. Not only is more »

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