Just Keep Running: Tips for Your Winter Cardio Routine


The benefits of running, jogging, or walking to your health and wellbeing seem endless. Although it might be tempting to take the winter off from your running routine, the colder months are one of the most important times of the year to stay active. Our orthopedic specialists encourage patients to maintain exercise year round in order to keep joints healthy and flexible, to remain at a healthy weight, to reduce inflammation, and to benefit from the feel-good brain chemicals released during exercise.

Here are some tips and strategies to stick to your activity schedule this winter.

  • Upgrade Your Gear. Your health is worth investing in. Purchasing a new pair of running shoes, in addition to some warm, layered exercise outfits, will help you get motivated and excited about getting out to run. Having the appropriate footwear, warm clothing, and reflective material will also help to keep you safe while you workout, particularly outdoors.
  • Stick to a Schedule. Running at the same time of day will help you to develop a routine that you can maintain. If you know the only way to fit in your run consistently is in the morning, then start waking up earlier to give yourself that extra “you” time.
  • Buddy Up. Having a workout buddy to run with can do wonders for motivation. It’s much easier to cancel on yourself than to cancel on someone you made plans to workout with.
  • Build a Backup Plan. Inclement weather is a harsh reality in the winter months. Unfortunately, running outdoors is sometimes just not feasible. Luckily, there are many low-cost gym membership options, and some local recreation centers offer access to cardio equipment for free!

Proper form while running is important at all times of year to prevent strain on the joints and muscles. If you are new to running, looking to start, or are experiencing pain after you run, an orthopedic specialist at AOSMI can help. Contact us today to learn more.