Physical Therapy Services for Women
Medically reviewed by Dr. Vidisha N. Shah, Doctor of Physical Therapy
Personalized Women’s Physical Therapy at AOSMI
Women experience many physical changes throughout life. Pregnancy, childbirth, menopause, injury, and surgery can affect strength and mobility. Women’s physical therapy at AOSMI in Manalapan, NJ is designed to address pelvic health concerns, pregnancy-related discomfort, orthopedic injuries, and balance issues at every stage of life.
Dr. Vidisha N. Shah, PT, DPT has 14 years of outpatient experience. Each treatment plan is based on medical history, symptoms, and personal goals.
Pelvic Floor Therapy and Women’s Health
Dr. Shah is proud to offer pelvic floor therapy in Manalapan, NJ where she focuses on strengthening,downtraining and improving coordination of the muscles that support the bladder, bowel, and uterus. When these muscles are not working properly, symptoms may occur. These can include leakage, pelvic pressure, or discomfort.
Pelvic floor therapy may help support:
- Pregnancy-related pelvic pain
- Postpartum recovery
- Diastasis recti
- Bowel or bladder concerns
- Painful intercourse (dyspareunia)
Treatment may include guided exercises, breathing techniques, posture training,pressure management and muscle coordination work. Care is provided in a private setting. According to WomensHealth.gov, many women experience symptoms at some point in life.
Pregnancy and Postpartum Physical Therapy
During pregnancy, the body adapts to support a growing baby. Hormonal changes and shifting posture can cause discomfort.Starting as soon as your first trimester, your PT can help you minimize pain, condition your pelvic floor, and keep you exercising safely. As your due date approaches, we’ll help you prepare for a safe, smooth labor and make informed decisions, based on your goals. Treatment may include:
- Exercises to improve Pelvic floor strength and flexibility
- Guidance on safe birthing positions and effective pushing methods
- Perineal massage to reduce risk of tears
- Breathing techniques to assist with pain and delivery
After delivery, some women notice weakness or abdominal separation, painful intercourse amongst other problems.
Therapy for DRA may focus on:
- Strategies for avoiding strain on your abs
- Techniques to re-activate abdominal muscle & tissue
- Pelvic floor strength and flexibility
- Postural strength
- Safe return to activity without causing further separation of the rectus abdominis muscles
Once we understand the cause for painful intercourse post partum which could be anything from trauma or hyperactive PFM.
Therapy would be:
- Manual therapy to relieve tension and pain
- Breathing/relaxation to regain awareness of PFM
- Use of dilators and trainer
Recovery timelines vary. A licensed physical therapist determines the appropriate plan after evaluation.
Orthopedic Rehabilitation for Women
Women’s orthopedic physical therapy at AOSMI addresses joint pain, back and neck conditions, sports injuries, and post-surgical recovery.
At AOSMI, orthopedic physicians and Dr. Shah work within the same practice. If surgery or imaging is needed, patients may be evaluated by an orthopedic specialist. If physical therapy is recommended, care can continue with Dr. Shah.
Conditions commonly addressed include:
- Back and neck pain
- Disc-related injuries
- Sports injuries
- Post-surgical rehabilitation
The American Academy of Orthopaedic Surgeons notes that rehabilitation plays a key role in restoring mobility after joint procedures.
Balance and Neurological Support
Balance concerns can affect safety and independence. Dizziness or instability may occur due to neurological or inner ear conditions.
Therapy may address Parkinson’s disease, stroke recovery, and general balance deficits. Programs are tailored to each patient’s ability level.
Frequently Asked Questions
Do I need a referral to see Dr. Shah?
In many cases, direct access to physical therapy is available in New Jersey. Insurance requirements may vary. View a full list of insurances accepted.
Is pelvic floor therapy only for postpartum women?
No. Women at different stages of life may benefit from pelvic health physical therapy.
Can I see an orthopedic doctor and Dr. Shah at AOSMI?
Yes. Orthopedic physicians may refer patients internally when physical therapy is appropriate.
How long will therapy last?
The length of care depends on the condition and individual goals. A plan is discussed after evaluation.
Women’s Physical Therapy in New Jersey
Women’s physical therapy in Manalapan, NJ is available at AOSMI with Dr. Vidisha N. Shah, PT, DPT. Treatment plans are individualized and based on your diagnosis, symptoms, and goals.
If you live near Freehold, Marlboro, Morganville, Howell, Colts Neck, or Old Bridge, AOSMI offers convenient access to women’s physical therapy services in Manalapan, NJ. Care plans are personalized and based on each patient’s individual needs.
Taking the next steps at AOSMI
AOSMI offers coordinated care under one practice. When appropriate, orthopedic physicians may evaluate your condition and refer you directly to Vidisha N. Shah, PT, DPT for physical therapy. This allows communication between providers and continuity of care throughout treatment.
To learn more or request an appointment, call 732-894-9200.