Understanding Tennis Elbow, Treatment & Tips

Tennis elbow, also known as lateral epicondylitis, is a common condition that causes pain around the outside of the elbow. Despite its name, tennis elbow doesn’t just affect athletes—it can develop from any repetitive arm, elbow, or wrist movements. The condition occurs when tendons in the elbow are overloaded, leading to inflammation and small tears.

Symptoms of Tennis Elbow

Tennis elbow symptoms typically develop gradually. Some of the most common signs include:

Pain or burning on the outer part of the elbow

Weak grip strength, especially when lifting objects

Discomfort when shaking hands or turning a doorknob

Pain that worsens with repetitive movements of the wrist or elbow

If left untreated, tennis elbow can become a chronic issue, making early diagnosis important.

Treatments for Tennis Elbow

The good news is that tennis elbow is treatable. Common treatments for tennis elbow include:

Rest and activity modification to reduce strain on the tendons

Applying ice to reduce inflammation and pain

Physical therapy exercises to strengthen the forearm muscles

Anti-inflammatory medications or corticosteroid injections for pain relief

In severe cases, surgery may be necessary to repair damaged tendons

Recovery Tips for Tennis Elbow

Recovery from tennis elbow varies depending on the severity, but the following tips can help speed up the process:

Gradually return to activities while avoiding overuse

Use a brace or strap to support the elbow during activities

Perform stretches and strengthening exercises to improve tendon flexibility and strength

Maintain good posture and use proper technique during repetitive tasks

With the right treatment and care, most people recover from tennis elbow within a few months.

Learn More

If you believe that you are suffering from tennis elbow, contact Advanced Orthopedic and Sports Medicine Institute (AOSMI) today. We have extensive experience treating patients with tennis elbow in New Jersey, with convenient locations in Freehold, Monroe Township, Toms River, Belmar, Edison, and Manalapan.

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Understanding Tennis Elbow: Symptoms, Treatments, and Recovery Tips

Symptoms of Tennis Elbow

Treatments for Tennis Elbow

Recovery Tips for Tennis Elbow

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