Co-Authored by Dr. Garret Sobol
February is Heart Month, a time to focus on keeping your heart strong and healthy. But did you know that your joint health plays an important role in your heart health? At AOSMI, we’re dedicated to helping you live active lives, but we’re also invested in your overall well-being, including your heart. Let’s explore the surprising ways your joints and heart are connected, along with simple tips to protect both.
Inflammation: The Common Link
Both arthritis and heart disease are linked to chronic inflammation. When your joints are inflamed, your body’s immune response can also affect your heart. Reducing inflammation through a healthy diet and exercise benefits both your joints and your heart.
Shared Risk Factors and Symptoms
Joint pain often leads to less physical activity, increasing the risk of obesity, high blood pressure, and heart disease. Also, common symptoms like fatigue and swelling can be signs of both joint and heart issues. If you’re experiencing these symptoms, it’s worth checking with your doctor.
Prevention and Treatment Tips
- Stay Active: Low-impact exercises like walking and swimming help maintain joint mobility and improve heart health.
- Eat an Anti-Inflammatory Diet: Foods rich in omega-3s like fish, nuts, and leafy greens can reduce inflammation.
- Maintain a Healthy Weight: This reduces pressure on your joints and decreases heart disease risk.
- Get Regular Checkups: Early detection helps manage both joint and heart issues more effectively.
How AOSMI Can Help
At AOSMI, we specialize in advanced, minimally invasive treatments that can support overall health. From personalized physical therapy to innovative treatments like PRP and stem cell therapy, we’re dedicated to keeping you active and healthy.
Take the First Step Today
This Heart Month, take a proactive approach to your health. Schedule a consultation to learn how we can help you maintain healthy joints and a strong heart.
