According to the Mayo Clinic, a healthy adult needs at least 2-3 liters of water per day. Hydration is especially important to be mindful of in the summer months, when temperatures spike and it’s easier than ever to lose water via perspiration. Set a reasonable goal, listen to your body, and don’t get too competitive about hydration. And if you’re unusually more »
The CDC recommends 150 minutes of moderate physical activity, 75 minutes of vigorous physical activity, or some combination of the two each week for healthy adults. Having trouble squeezing all that in on weekdays? No worries–summer weekends are perfect for these fun activities to get you moving and enjoying the season! Go to a Festival Take a trip more »
Debilitating pain and limitations in mobility caused by arthritis aren’t exactly the keys to feeling strong and powerful. Tai Chi can be amazing therapy for arthritis sufferers. Tai Chi for arthritis doesn’t just alleviate symptoms–it gives practitioners a skillset that contributes to overall health and well being. What is it? Tai Chi is an ancient martial art practice with roots more »
A common misconception holds that some alternative medicine techniques look more like they’d hurt than help! Lean on the expertise of medical professionals when deciding what treatments are the real deal. Graston Technique – AKA The “Medieval Looking” Technique Michael Phelps Swears By The Graston Technique involves pressing metal instruments of various sizes. These instruments are combed over painful areas more »
There’s a lot to love about sandal season. Visible bunions? Not so much. The silver lining is that this may be the wake up call some need to address a potentially serious problem. What is a bunion? A bunion occurs when the big toe begins to grow inward toward the second toe, pushing the joint of the big toe out. more »
There’s no time like summer for an outdoor adventure. Even if it’s only a day hike, it’s important to be prepared. You don’t need to be a certified survivalist, but these simple tips and tools can help insure that you’ll be ready in case of injury. First Aid Kits If you are a an even semi-serious hiker, you may want more »
Participating in athletics can offer myriad benefits to your physical and emotional well-being, but sports injuries can be serious business. Wearing proper equipment and understanding how to assess and treat minor injuries helps minimize the risks associated with athletics. In the meantime, why not suit up and hit the field/court/track of your choosing by joining a local recreational league this more »
From softball games to swimming lessons, summer is the most fun and most active time of the year. The flip side is that increased activity means increased opportunities for sports related injuries, especially those affecting the joints and bones. Minimize the risks for your family with these tips. Schedule a Physical While most school sponsored teams require players to have more »
Dr. Greller I personally know you are an extremely good surgeon. You care about the whole person. That is a great quality in a doctor. Your P.T. department proves that. Peter’s the best. My going from the hospital after my knee replacement to them was the best thing I did. I’d do it again. No regrets! I am so grateful more »
The foot and ankle are an extremely complex structure that allows us to adapt to the forces of the ground and propels us forward. The bones, joints, muscles, ligaments and tendons work intricately together to allow for shock absorption and motion. Unfortunately, such a finely tuned system ends up overused, causing foot and ankle pain. The most common condition affecting more »
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"Personable care and attention to every one of my concern and questions. Most important is the fact that pain management works. I feel so much better today. Thank you Dr. Greller."
- Annie B.
"Excellent service ! Dr. Nasar knew exactly what my problem was and was extremely professional! I highly recommend this office!"
- David M.
"Thoroughly examined and given alternatives. I found Dr. Gallacher very professional and would highly recommend her, without reservations!"
- Tino C.
"Excellent! Dr Buxbaum was great. He explained to both my husband and I the facts and risks for me to have a hip replacement. He is professional and caring."
- Linda W.
"Great experience at AOSMI. Staff are wonderful and very helpful. Dr. Elkrief was very knowledgeable, polite and took his time to explain everything and answer my questions. I would definitely recommend AOSMI."
- Carrie M.
"Dr. DelGuercio is very thorough, knowledgeable, and excellent doctor. He explained everything on my MRI’s to me, answered all my questions, examined me, and then recommended all my treatments going forward."
- Marc G.
"Welcoming environment from the time i walked in - everyone on the team is definitely focused on putting the patient first! Dr Sobol - extremely caring attitude - clear communication style. Highly recommend this caring practice!"
- Cathyann F.
"Thank you all ! From the front desk to the exit desk .. Dr. Arth Patel, was on time , courteous, very informative and helpful. He will be my knee doctor from now on . Appreciated them all ."
- Elle H.
"My first visit with Dr DeWaters was one of the best experiences I have encountered. She was through, kind and explained everything to me in detail. I look forward to future visits. The staff was great and added to a great appointment. Lorraine Bogdan"
- George B.
"The entire staff at Advanced Orthopedics was very professional and thorough. Definitely a first class experience all the way through. Dr. Valimahomed was top-notch. Did not rush. Spent a lot of time with physical assessments and explaining results of various scans. Obviously, he's very knowledgeable and knows his stuff. Excellent experience from start to finish. Thank you!"
- Laura P.
"Dr Georgy is the best ... he has patience with his patients, he listens with understanding that your pain is real and not discounted! He explains things thoroughly . . . Great sense of humor and gentle in his approach!"
- Linda S.
"I would definitely recommend Dr. Nesbit. He took a lot of time to carefully look at the mechanics of my foot and diagnose the issue and he has a nice caring manner."
- Olive T.
"I visited the office of Dr. Tauro yesterday afternoon, and was pleased with the attentiveness and level of care I received. The office is welcoming and you are greeted in a warm, friendly and professional manner. Each staff member was helpful and delightful, putting you at ease immediately! Dr Tauro is so pleasant and knowledgeable. He is patient both in examining and explaining the news that follows and in outlining your options."
- Karen D.
"Dr Goldberger is an excellent physician kind professional explains procedures well.Its a pleasure to have him as my physician"
- Karen S.
"Dr. Goldberger took time to explain everything in detail. Gave me options and eased my mind about process and recovery."
- Daniel B.
