Moving into the winter weather months, the risk of falling in snow and icy conditions becomes a greater threat. Falls pose risk to all parts of the body, often necessitating knee, hip, or shoulder surgery. This winter, take preventive measures to avoid having a slip or fall interfere with your day-to-day life. Here are some actions you can take more »
Individuals who have successfully made hitting the gym a part of their lifestyle often bemoan the sudden influx of newcomers at their usually empty gym in January. They know, however, that the crowds will dissipate soon enough as New Year’s Resolutions slowly give way to old habits for most. But it is possible to make your 2016 fitness resolutions stick. more »
As the temperature drops, most New Jersey residents groan at the prospect of snow shoveling, ice salting, and increased heating bills. But for some, the frigid weather conditions mean one exciting thing–skiing and snowboarding season has arrived! Unfortunately, many winter sports enthusiasts are limited in their ability to partake in these activities due to a recent joint replacement surgery. more »
Advances in medical technology now allow for less invasive and more efficient surgical procedures to diagnose, treat, and monitor a variety of conditions. One such procedure is arthroscopy, a minimally invasive surgical procedure that allows an orthopedic specialist to look inside joints without having to perform open surgery. Common sites of arthroscopic procedures are: Knees Hips Shoulders Elbows Wrists more »
By Alexander Golant, MD Despite being a relatively young sport, snowboarding has rapidly grown in popularity in recent years with an estimated 8.2 million people participating. Most common snowboarding injuries include those to the upper extremities, specifically to the wrist and hand. In terms of lower extremity injuries, compared to skiers, snowboarders sustain fewer knee but more ankle injuries. It more »
Thanksgiving doesn’t have to mean giving up completely on healthy living. Try these five simple tips. Not only will they make for a healthier celebration, they’re likely to leave you feeling more energized and awake, so you can enjoy the holiday even more. Create Active Traditions Make it a point to work physical activity into your holiday get togethers. more »
With the changing of the seasons and the accompanying drop in the temperature outside, many athletes flock to the ski slopes, the ice rink, and the mountainside seeking outdoor adventure and fitness. Exercising in cold weather presents several unique nutritional challenges. Taking a few simple precautions can help maximize performance and keep athletes healthy and allow them to safely achieve more »
In recent years, several companies have begun offering genetic testing to people interested in better understanding their ancestry and health, and with most offering comprehensive resources for interpreting these results constructively and appropriately. Even so, if you’re a recipient of genetic testing results, you may want to consider to bringing them to a medical professional. Here’s why: Continuity: more »
Rotator cuff tears are a common injury in adults–in fact, over 2 million cases of these injuries are diagnosed in the US annually. These injuries are often a source of disability, pain, and weakness. Rotator cuff repair surgery can be a great solution, but it’s not necessarily the correct–or most effective–option for every case. Read on to learn more about more »
Pain from arthritis is one of the most common complaints that orthopedic specialists hear from their patients for the simple reason that it’s one of the most common of ailments. In fact, there are more than 100 different types of arthritis and over 200 classifications of arthritic conditions that can affect every part of the body. But there are three more »
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