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How Physical Therapy Can Help Ease Back Pain

Sometimes it feels like no matter what you do, you’re back pain just doesn’t seem to go away. When medication just doesn’t do its job, you should consider trying physical therapy to help ease your back pain. Now, no one is claiming that this is some sort of miracle cure, but the end goal of physical therapy is to lower more »

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Healthy Weight Loss Tips

It almost feels like everywhere you look someone is advertising some kind of miracle weight loss pill, tea, and even fruit. You want to lose weight, but you know it takes time and effort. What would best is to lose weight in a healthy way that won’t leave you hungry afterwards, but will actually have you feeling refreshed and energized. more »

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Growing Your Own Vegetables This Autumn

With the summer holidays coming to a close, you might find yourself wondering how you can spend your spare time. One thing to consider, would be to start growing your own vegetables. If this is your first time making a vegetable garden, keep in mind to start small as to not overwhelm yourself. Having your own garden is not only more »

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Foods to Help with Your Arthritis

If you’re suffering from arthritis you might have tried several ways to relieve the joint pain and/or stiffness; from heating pads, medicine, surgery, or even acupuncture. Something you might not have tried though is food. It may be hard to believe but certain foods are chock-full of nutrients that can help make your bones become stronger, boost your immune system, more »

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Advanced Orthopedics and Sports Medicine Institute Highlights President Michael J. Greller, MD, FAAOS

Highly qualified physician, Dr. Greller, provides Advanced Orthopedics and Sports Medicine’s clients with exceptional care, as recognized on a national level. Freehold, NJ. August 14, 2016 — Advanced Orthopedics and Sports Medicine, the tri state area’s leading surgical and rehabilitation sport medicine practice, has a full complement of exceptional physicians. However, Dr. Michael Greller’s recent national recognition warrants special notice, more »

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Tips for a Healthy Youth Sports Experience

Kids; whether they’re your children, grandchildren, or even siblings, you tend to worry about them. Will they have trouble making friends? Will they do well in school? Will they be awkward? Confident? Active? Lazy? A way to minimize that worry would be to get them into sports. When children are athletes they benefit greatly from it. Be it a team more »

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Five Benefits to Kettlebell Training

When it comes to exercising you can think of a hundred reasons why you would rather be doing something else; you’re too busy, it’s so boring, the gym is too crowded. What if there was an option that eliminated all of your excuses? If you want to try a simple type of workout that is actually worth all the sweat more »

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Michael J. Greller, MD, FAAOS Provides Advice for Preventing Youth Sports Injuries

Participation in team and individual sports is a valuable and rewarding experience for youth. Interacting with like-minded peers, staying physically active, and developing self-esteem and self-discipline are just a few of the many benefits of playing sports. However, there are a number of potential safety risks inherent in most sports which players, parents, and coaches should all be aware of. more »

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Getting to Know Cubital Tunnel Syndrome

Cubital Tunnel Syndrome, otherwise known as ulnar nerve entrapment, happens when the ulnar nerve experiences increasing pressure or compression. Have you’ve ever bumped your elbow against a hard surface and felt a sharp stinging pain, otherwise known as hitting your ‘funny bone’? That’s your ulnar nerve in action. Second after Carpal Tunnel Syndrome, Cubital Tunnel Syndrome is the most common more »

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Foods to Prevent Adrenal Fatigue

What is Adrenal Fatigue? You may have heard about the term “Adrenal Fatigue.” Adrenal Fatigue is not an accurate medical diagnosis. As stated by the Endocrine Society, “no scientific proof exists to support adrenal fatigue as a true medical condition.” As stated in the journal, BMC Endocrine Disorders, systematic review from Cadegiani and Kater – “there is no substantiation that more »

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