Improving Posture: A Few Simple Steps
Poor posture has many detrimental effects on the body. Individuals often experience chronic pain in the back, neck, and shoulders, digestive issues, stiffness, and fatigue. Poor posture can also lead to nerve compression, muscle atrophy, carpal tunnel syndrome, and sciatica. Although sometimes unnoticed, posture also has a strong impact on the mind, considering people may experience worsened depression and stress, more »