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Foods to Prevent Adrenal Fatigue

What is Adrenal Fatigue? You may have heard about the term “Adrenal Fatigue.” Adrenal Fatigue is not an accurate medical diagnosis. As stated by the Endocrine Society, “no scientific proof exists to support adrenal fatigue as a true medical condition.” As stated in the journal, BMC Endocrine Disorders, systematic review from Cadegiani and Kater – “there is no substantiation that more »

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Next Generation in Knee Replacement by Dr. Nasar

Total knee replacement surgery is one of the most frequently performed surgeries in the United States. This procedure is used to decrease pain, increase mobility and improve quality of life for many patients. Surgeons have performed conventional knee replacement surgery for more than 30 years with generally excellent results. Yet, as with any surgical technique, surgeons have sought new ways more »

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Staying Cool Outdoors this Summer

Summer: it’s the best time of the year to get outside and be active. Kids are out of school, cold and flu season is a distant memory, and thanks to the long days, the sunshine is practically endless. Good weather means many people want to spend their leisure time al fresco, playing sports and spending time with friends and family. more »

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Summer and Social Networking

Sometimes in the winter it can feel like the days are too short to even bother going out in the evenings. And getting up early to do something fun in frigid temperatures? Forget it! When summer finally reaches its warm fingers over and peeks into your hibernation cave, it can be hard to reconnect with your friends, make new ones, more »

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Tips For Dealing With Arthritis During the Summer

For most people, summer means picnics on the beach, pool parties, and days spent enjoying the great outdoors. For those suffering from arthritis, summer can mean increased symptoms and the need for a higher level of vigilance and protection. New Jersey pain management specialists offer up a few simple tips for managing your arthritis during the summer months. These include more »

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Staying Safe with Summer Sports

How can you avoid injury and still get the most out of the summer? Summer sports are All-American favorites: baseball, tennis, swimming, softball, soccer, cycling, ultimate frisbee, surfing, rock climbing, kayaking, beach volleyball, archery, windsurfing, polo, golf, running, and more! But with all these exciting adventures come the risks and hazards associated with being active outdoors in hot and humid more »

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The Importance of Staying Active In Retirement

Retirement gets a reputation as the time for sitting back, relaxing, and reflecting on a life well lived. While it is the perfect time for all those activities, be careful not to drift into a sedentary lifestyle. When it comes to ensuring a healthy and happy old age, nothing offers more protection from the perils of brittle bones and aging more »

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The Weekend Warrior – Prevent Injuries Before They Occur

Summer is the perfect time for outdoor adventures. Hiking, running, golfing, swimming and playing baseball are just some of the great activities to partake in while the weather is nice. Even if you are only participating in a one-day event, its important to be prepared, especially if you have been sitting at your desk all week. An active lifestyle is more »

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Cartilage Injury and Regeneration

A common condition in the United States, joint pain can be a serious hindrance to athletic activity as well as everyday life. An estimated two million American experience joint pain associated with cartilage injuries each year. Cartilage injuries can be debilitating and only the most modern methods of treatment can restore cartilage, minimize pain and relieve discomfort for patients of more »

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Using Acupuncture To Relieve Pain: A Guide

One of the oldest forms of natural pain management, acupuncture, uses small needle placements to help balance the body’s energy flow. The needles are placed at unique flow points on the body–based on the location and cause of the pain–and naturally redirect the body’s energy in a way that lessens pain and eases tension. Acupuncture: The Basics How Does Acupuncture more »

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