We asked Dr. Thomas A. Del Guercio, our dual board-certified specialist in Pain Medicine and Physical Medicine & Rehabilitation who completed fellowship training in Interventional Pain Medicine, for his thoughts on the connection between nutrition and managing pain. Read on to hear what Dr. Del Guercio had to say, along with his valuable insights and practical tips on this important topic.
March is National Nutrition Month – a perfect time to explore how food can support your overall health and wellness. Tune in to see how nutrition can help manage pain, and he shared some helpful insights. From reducing inflammation to supporting recovery, the right food choices can make a real difference in how you feel each day.
Boost Energy and Recovery with the Right Foods
Your body needs a balance of carbs, protein, and healthy fats to stay strong. Eating whole foods like lean proteins, leafy greens, and whole grains can improve endurance, speed up recovery, and reduce injury risks. Staying hydrated and avoiding processed foods also helps keep energy levels steady. Learn more about how sports nutrition can fuel performance and recovery.
Nutrition’s Role in Managing Pain
Certain foods can fight inflammation and ease chronic pain. Omega-3-rich foods like fish, nuts, and seeds help reduce swelling, while too much sugar and processed food can make pain worse. Eating a variety of nutrient-dense foods supports joint health and mobility, making movement easier. AOSMI’s chronic pain and nutrition article explains how food choices impact pain levels.
Simple Nutrition Tips for Better Health
Nutrition tips offer easy ways to improve your diet:
- Drink More Water – Stay hydrated for better digestion and energy.
- Eat Whole Foods – Focus on fruits, vegetables, lean proteins, and whole grains.
- Stay Active – Exercise combined with good nutrition strengthens your body.
- Get Enough Sleep – Rest helps your body absorb nutrients and recover.
- Manage Stress – High stress can lead to poor eating habits.
A Whole-Body Approach to Wellness
Nutrition is a key part of recovery and long-term health. Our Integrative Wellness Center offers meal planning, weight management, and nutritional guidance to support your goals.
This National Nutrition Month, take small steps to improve your diet. Whether recovering from an injury, managing pain, or looking to boost energy, better nutrition leads to better health. Visit AOSMI’s Wellness Program for more tips on healthy living.
