By Dr. Joseph Tauro, MD, Orthopedic Surgeon
Fishing, while often relaxing, carries inherent risks, especially for those who spend hours casting and reeling. As an orthopedic surgeon specializing in sports medicine, I’ve treated various fishing-related injuries ranging from rotator cuff tendinitis to hand and elbow disorders to back strain. This guide outlines common injuries for anglers and effective methods for prevention and management.
Common Fishing-Related Injuries and Management Strategies
1. Rotator Cuff Tendinitis
Cause: Repeated casting stresses shoulder tendons, leading to inflammation.
Symptoms: Shoulder pain, weakness, and limited motion.
Prevention:
- Warm Up: Prior to fishing, warm up shoulder muscles.
- Limit Overuse: Incorporate rest breaks during prolonged fishing sessions.
2. Tennis Elbow (Lateral Epicondylitis)
Cause: Repetitive wrist and forearm movements while casting and reeling strain forearm tendons.
Symptoms: Pain on the lateral aspect of the elbow.
Prevention:
- Equipment Optimization: Use ergonomic rods and reels.
- Controlled Casting Frequency: Minimize prolonged casting sessions to prevent strain.
3. Hand and Wrist Injuries
Cause: Handling fish and fishing gear strains hands and wrists, increasing the risk of sprains and tendonitis.
Prevention:
- Ergonomic Tools: Use ergonomic fishing equipment.
- Gloves: Wear gloves to support hand and wrist mechanics when handling heavier fish.
4. Back Strain
Cause: Prolonged standing, bending, and awkward positions during fishing place stress on the lumbar spine.
Prevention:
- Posture Management: Maintain proper posture while casting.
- Supportive Seating: Use supportive seating if fishing for extended periods.
- Core Conditioning: Engage in core strengthening to improve spinal support.
5. Finger Lacerations
Cause: Sharp fishing hooks, knives, and fish fins pose risks of cuts and lacerations.
Prevention:
- Protective Gloves: Wear gloves while handling sharp objects.
- Cautious Tool Use: Handle knives and other sharp tools deliberately.
Key Prevention Tips for Anglers
- Warm-Up Protocol: Stretch shoulders, wrists, and back before fishing.
- Use Appropriate Equipment: Select rods and reels suited to your physical capacity.
- Schedule Breaks: Integrate rest intervals to reduce overuse injuries.
- Hydration: Maintain hydration to prevent muscle fatigue and optimize performance.
When to Seek Medical Attention
Persistent pain, swelling, numbness, or limited motion following fishing may indicate a need for an orthopedic consultation. Prompt treatment can prevent acute injuries from progressing into chronic conditions.
Schedule an Appointment with Dr. Tauro
For persistent pain and/or loss of function, schedule an appointment with Dr. Joseph Tauro. Our team is ready to support your orthopedic needs to ensure you stay pain-free and active on the water.
