Celebrating Family Health and Fitness Day at AOSMI

June 8th marks Family Health and Fitness Day, a nationwide initiative aimed at promoting the importance of family involvement in physical activity and healthy living. At Advanced Orthopedics and Sports Medicine Institute (AOSMI), we recognize the integral role that family plays in fostering a healthy lifestyle and are dedicated to providing comprehensive musculoskeletal and orthopedic care to support families in their fitness journeys.


In line with this mission, AOSMI’s Dr. Nasar authored this article to educate our patients on the important of approaching physical fitness as a family. Alan S. Nasar, MD, FAAOS, is a Board-Certified orthopedic surgeon, Fellowship-Trained in joint replacement surgery, and the Chair of the Department of Orthopedic Surgery at CentraState in Freehold, New Jersey. With a background in mechanical engineering and specialized training in joint replacement surgery, Dr. Nasar employs advanced techniques and materials to enhance patient outcomes and recovery times. His expertise includes minimally invasive surgery, computer-assisted joint replacement, and innovative pain management strategies to help patients return to their active lifestyles.

The Importance of Family Health and Fitness

Engaging in regular physical activity as a family has numerous benefits, including:

  • Improved Physical Health: Regular exercise helps maintain a healthy weight, strengthens muscles and bones, and reduces the risk of chronic diseases such as diabetes and heart disease.
  • Enhanced Mental Well-being: Physical activity is a natural mood booster. Exercising together can reduce stress, anxiety, and depression while also improving overall mental health.
  • Stronger Family Bonds: Participating in fitness activities as a family fosters communication, teamwork, and trust. It creates opportunities for family members to spend quality time together and support each other in achieving health goals.
  • Healthy Habits for Life: Children who engage in regular physical activity with their families are more likely to continue these healthy habits into adulthood.
Young father or man coach teaching and helping a child boy to pull up himself on horizontal bar in summer park outdoors. Sporty family doing sport exercises in nature. Healthy lifestyle concept.

Orthopedic Care for Active Families

At AOSMI, we offer a wide range of services to support the musculoskeletal health of every family member, from children to seniors. Our team of experienced orthopedic specialists is dedicated to helping families stay active and healthy through comprehensive care.

  • Pediatric Orthopedics: Ensuring proper musculoskeletal development in children is crucial for their overall health. We provide specialized care for pediatric conditions such as scoliosis, growth plate injuries, and sports-related injuries.
  • Sports Medicine: Whether your family enjoys casual recreational activities or competitive sports, our sports medicine team is here to help. We offer injury prevention programs, diagnosis and treatment of sports injuries, and personalized rehabilitation plans to get you back in the game.
  • Joint Health: Joint pain and arthritis can affect family activities. Our orthopedic specialists offer advanced treatments for joint pain, including minimally invasive surgeries, joint replacement, and regenerative medicine.
  • Rehabilitation Services: Recovery from an injury or surgery requires dedicated rehabilitation. Our physical therapists design customized rehabilitation programs to help patients regain strength, mobility, and function.
Happy mother and son go in sports outdoors. Boy rides bike in helmets, mom runs on sunny day. Silhouette family at sunset. Fresh air. Health care, authenticity, sense of balance and calmness

Family-Friendly Fitness Tips

To celebrate Family Health and Fitness Day, here are some tips to incorporate more physical activity into your family’s routine:

  • Plan Active Outings: Choose activities that everyone enjoys, such as hiking, biking, or playing sports. Plan weekend outings that involve physical activity to keep everyone moving.
  • Create a Home Workout Routine: Set up a family workout space at home and follow exercise videos together. Include activities like yoga, strength training, and cardio workouts.
  • Make Chores Fun: Turn household chores into a game. Set a timer and see who can complete their tasks the fastest, or create a reward system for staying active while doing chores.
  • Limit Screen Time: Encourage less screen time and more active play. Set limits on the amount of time spent on electronic devices and promote outdoor activities instead.
  • Participate in Community Events: Join local fitness events, such as charity runs, fitness classes, or sports leagues. Engaging with the community can provide motivation and a sense of belonging.

Join Us in Promoting Family Health

At AOSMI, we are committed to helping families lead active, healthy lives. This Family Health and Fitness Day, we encourage you to take the first step towards a healthier lifestyle by participating in physical activities with your loved ones.

If you have any concerns about your family’s musculoskeletal health or need guidance on staying active, schedule a consultation with Dr. Alan Nasar and our team of experts. Together, we can ensure that your family stays healthy, active, and happy.