What to Know About Ankle Injuries in Snowboarding

By Alexander Golant, MD Despite being a relatively young sport, snowboarding has rapidly grown in popularity in recent years with an estimated 8.2 million people participating. Most common snowboarding injuries include those to the upper extremities, specifically to the wrist and hand. In terms of lower extremity injuries, compared to skiers, snowboarders sustain fewer knee but more ankle injuries. It more »

Read Full Article

Five Ways To Have A Healthier Thanksgiving

Thanksgiving doesn’t have to mean giving up completely on healthy living. Try these five simple tips. Not only will they make for a healthier celebration, they’re likely to leave you feeling more energized and awake, so you can enjoy the holiday even more.   Create Active Traditions Make it a point to work physical activity into your holiday get togethers. more »

Read Full Article

Rotator Cuff Repair Surgery: What to Consider

Rotator cuff tears are a common injury in adults–in fact, over 2 million cases of these injuries are diagnosed in the US annually. These injuries are often a source of disability, pain, and weakness. Rotator cuff repair surgery can be a great solution, but it’s not necessarily the correct–or most effective–option for every case. Read on to learn more about more »

Read Full Article

Shoulder Injuries – Rotator and Labral Tears

Shoulder injuries are some of the most common reasons patients seek out help from orthopedic specialists. Many shoulder injuries seem to appear without an apparent cause and many patients cannot recall a specific event or injury that may have caused the shoulder pain. At AOSMI, our team includes experts in shoulder evaluation, diagnosis, and treatment. This wide range of available more »

Read Full Article

Scoliosis and Adults

Symptoms of scoliosis most commonly become apparent just before puberty–but that doesn’t mean adults can’t be affected. Sometimes, undiagnosed scoliosis can fail to resolve itself during puberty, leading to pain and other issues in adults. More rarely, scoliosis can develop in adults. Here’s what grown-ups need to know about this condition.         What it is Scoliosis is more »

Read Full Article

Extracorporeal Pulse Activation Therapy (EPAT)

Pain, fatigue, and disrupted sleep are among the unpleasant–and potentially even debilitating–symptoms of musculoskeletal pain. The condition can be caused by injury, poor posture, or repetitive motion. It’s not uncommon, but can become so severe that it interferes with normal work, social, and family activities.  Extracorporeal Pulse Activation Therapy (EPAT) is among the fastest acting, least invasive means of alleviating more »

Read Full Article

The Fall Guide to Falls

The World Health Organization (WHO) describes falls as a “major public health problem.” While most falls result in minor injuries–or none at all–they can cause serious damage and even be fatal. Understanding the causes of falls, where they happen, who is vulnerable, risk factors, and preventative measures is key to feeling more comfortable with falls, and better preparing to prevent more »

Read Full Article

Gear Up For Back To School

Back to school is just around the corner! Gear up for a healthy, happy school year with these tips:     Start Experimenting With Lunches Now Once the school year begins, it can be easy to stick with tried and true or prepackaged favorites. Check out this healthy school lunch recipe list, and try incorporating some of the foods in more »

Read Full Article

Genomic Testing – What You Need to Know

Genetics and genomics are fascinating fields. For many of us they may seem like, at best, an intriguing look into our ancestry, and, at worst, a blueprint of our doom. The latest in genetic and genomic testing, however, focusses on using the information in your DNA to help you make better choices and live a healthier, happier, more active life. more »

Read Full Article