What Smartphones are Doing to Our Hands

Smartphones have become so pervasive; it’s almost as if they are an extension of our bodies. With built-in fitness apps, instant access to personal social networks and support, and the ability to retrieve all the knowledge of the world wide web on demand, the health benefits of smartphones seem endless. Although these benefits are very real, there are also very more »

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Pinky Injuries: Causes and Treatment

Breaking or fracturing of the pinky is an all too common injury that should not be taken lightly. Because of the location of the pinky, it is often possible for the hand to continue to function close to normally in the event of an injury only to that finger. However, a broken or fractured pinky should be seen immediately by more »

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Growth Plate Fractures: What are They?

Because their bones are still growing and strengthening, children are at increased risk for orthopedic injuries. A common injury sustained by children is known as a growth plate fracture. Growth plates are found at either end of the long bones of the body, such as the femur in the thigh and the bones in the forearms and hands. As the more »

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Joint Pain: Treatment Options Before Surgery

Pain in the joints can have a variety of causes. For some, the pain is caused by an impact, repetitive stress, or another injury. For others, chronic joint pain can be a symptom of a condition like arthritis. Joint pain can cause many debilitating short and long term effects, including impaired mobility and permanent damage to the joints. No matter more »

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Nutrition for the Female Athlete

Women who participate in sports work hard to improve their strength, endurance, and fitness levels. But, while we spend hours devoted to fitness, we often overlook an equally important component to athletic training: nutrition. Female athletes often fail to provide their bodies with the proper nutrition to match their performance output. Let’s sort through the trendy diets, bad advice, and more »

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From Morning Stiffness to Surgery

Millions of Americans suffer from from some degree of hip pain. You may have noticed a stiffness or discomfort in your hips in the morning, or experienced achiness or soreness after activities such as walking or jogging. This pain can be an early sign of hip arthritis. To understand hip arthritis, you must understand how the hip joint works. The more »

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The Link Between Chronic Pain and Nutrition

Chronic pain can come from any number of sources. Even knowing the source doesn’t always guarantee relief. Some chronic pain conditions can be exacerbated by nutritional issues; still others may be relieved to some degree by changes in dietary habits.  No food or drink can cure all pain, but what follows are some guidelines to follow that may improve the more »

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Autumn Sports Care Tips

With the return of school and more reasonable weather, so returns the increased potential for Fall sports injuries. Maybe it’s the pressure of competition, or just the result of sitting in classes or at a desk all day followed by intense activity, but somehow, children and adults alike suffer more injuries. The good news is that these injuries tend to more »

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Tips for a Healthy Youth Sports Experience

Kids; whether they’re your children, grandchildren, or even siblings, you tend to worry about them. Will they have trouble making friends? Will they do well in school? Will they be awkward? Confident? Active? Lazy? A way to minimize that worry would be to get them into sports. When children are athletes they benefit greatly from it. Be it a team more »

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Michael J. Greller, MD, FAAOS Provides Advice for Preventing Youth Sports Injuries

Participation in team and individual sports is a valuable and rewarding experience for youth. Interacting with like-minded peers, staying physically active, and developing self-esteem and self-discipline are just a few of the many benefits of playing sports. However, there are a number of potential safety risks inherent in most sports which players, parents, and coaches should all be aware of. more »

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