Do you find that your balance is not what it used to be? As we get older, our joints start to develop arthritis making movement and maintaining balance difficult. By integrating Tai Chi into your life, you can reduce your risk for falling and increase your overall mobility.
The Sun Style of Tai Chi incorporates slow, low impact and controlled movements individualized to your needs and meant to:
- Improve balance
- Decrease the stress placed on the joints during exercise
- Promote overall relaxation
Tai Chi is ideal for those who suffer from:
- Joint Pain
- Loss of Balance
- Post Surgery Recovery
or for anyone who would like to participate in a gentle fitness program.
To achieve the best results, we suggest participating in 1 class a week for 12 weeks. Each class has between 10-15 participants and the class duration is one hour.
Cost per class: $15.00
Cost for 12 class package: $165.00
Call 732-720-2566 today to secure your space in our Tai Chi classes. Space is limited and classes fill up fast – Call today!