Modern medicine, though extremely effective and precise, has frequently downplayed the utility of vitamin and mineral supplements in the treatment and management of a variety of health conditions. For individuals suffering from the chronic pain and inflammation associated with arthritis, the side effects of frequent medication use can be substantial. Incorporating supplements into your routine can limit the need for other medications to manage arthritis pain.
Research indicates that the following supplements may be effective in the treatment of arthritis and other orthopedic conditions. Some are available in capsule form, as a topical cream or gel, or can even be effectively derived from fruit and vegetable consumption.
- Capsaicin. This nutrient, useful in the treatment of fibromyalgia and osteoarthritis, helps manage pain by acting on a particular pain transmitter in the brain. Capsaicin is derived from chili peppers.
- Turmeric. This popular cooking spice, frequently used in Indian foods, boasts an array of health benefits, including reductions in swelling and joint pain produced by inflammation.
- Ginger. Several studies have pointed to the efficacy of ginger in reducing inflammation and joint pain, particularly in osteoarthritis. Ginger is available in capsule form but is also a popular ingredient in food and blended smoothie recipes.
- Fish Oil. Also acting on inflammation, fish oil reduces stiffness in the joint and promotes better range of motion and flexibility.
If arthritis pain is limiting your quality of life, an orthopedic specialist at AOSMI can work with you to develop an ongoing treatment plan to manage this chronic condition. Contact us today to learn about how our integrative team of specialists can support you.
