Blog

Ultimate Guide to Shoulder and Elbow Pickleball Injuries

Authored by Stacey Gallacher, MD, FAAOS – Expert in Orthopedic Surgery Specializing in Shoulder & Elbow Conditions. The rising popularity of pickleball has increased the number of players who are eager to enjoy this dynamic sport. However, many are unaware of the risks it poses to their shoulder and elbow health. As a board-certified orthopedic surgeon with dual fellowship training more »

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Enhancing Active Lifestyles: Dr. Wesley Nesbit’s Expertise in Foot & Ankle Care

As National Nutrition Month encourages us to adopt healthier lifestyles, we’re reminded of the critical role foot and ankle health plays in our ability to stay active. At the forefront of providing exceptional care in this essential area is Wesley Nesbit, DPM, Podiatric Physician and Surgeon, whose expertise in both surgical and non-surgical treatments helps patients step back into life more »

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Managing Shoulder Instability: Expert Advice from AOSMI’s Dr. Arth Patel

Shoulder instability and shoulder dislocations pose significant challenges, particularly for athletes and active individuals, leading to discomfort and limiting movement. In this article, Arth Patel, MD, MPH, a respected physician in Sports Medicine at Advanced Orthopedics and Sports Medicine Institute (AOSMI), delves into the causes, signs, and effective management strategies for shoulder instability, stressing the importance of specialized sports medicine more »

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Expanding Spine and Sports Medicine Care at AOSMI Belmar with Dr. Ali Valimahomed

We are excited to announce the expansion of our spine care and sports medicine services at our AOSMI Belmar location, starting on May 2, 2024. This addition enhances the orthopedic care currently provided by Dr. Stacey Gallacher at Belmar, reflecting our commitment to providing comprehensive and specialized treatment. We’re delighted to reveal that Ali Valimahomed, MD, FAAPMR, is extending his more »

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Demystifying Hip Replacement Surgery: From Decision to Recovery

Imagine a world where the simple act of walking doesn’t send jolts of pain through your body. Where every step isn’t a reminder of the relentless hip discomfort that’s been shadowing your every move. This isn’t a distant dream—it’s the reality that hip replacement surgery, or hip arthroplasty, promises. A beacon of hope for those tethered by hip pain and more »

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Indoor Workout Ideas To Stay Fit this Winter

As winter settles in, maintaining your fitness routine becomes essential for your overall well-being. Don’t let the cold weather deter you from staying active. Explore the benefits of indoor workouts and discover how you can keep fit throughout the winter months, whether at home or in your local community. Indoor Exercise Options Home Gyms: Create a dedicated space in your more »

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Comprehensive Orthopedic Care for Football Shoulder Injuries

Football is a high-impact sport that puts athletes at risk for various injuries, especially to the shoulder. Football shoulder injuries can range from the common rotator cuff strains to more severe conditions such as dislocations and torn ligaments. When faced with these injuries, seeking comprehensive orthopedic care from a specialized sports medicine doctor is crucial. This blog will provide an more »

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A Guide to Managing Back Pain from Shoveling Snow

It was a refreshing sight to see snow again this January. However, although it’s beautiful to look at, snowfall also creates the difficult task of shoveling, which is a frequent cause of back injuries this time of year. Many patients are unaware of the potential risks associated with improper techniques, leading to back pain from shoveling snow. At AOSMI, we more »

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