Frozen shoulder, also called adhesive capsulitis, is a condition that causes stiffness, pain, and a gradual loss of motion in the shoulder joint. While it can be frustrating and even more »
Staying hydrated is one of the most overlooked aspects of fitness — yet it’s critical for performance, recovery, and injury prevention. Whether you’re running outdoors, working out at the gym, more »
Sprain, Strain, or Tear? How to Spot the Differences and Understand Your Injury Table of Contents Muscle Strain vs. Sprain How Long Does Muscle Strain Recovery Take? Effective Muscle Strain more »
Is Your Phone Use Putting Your Hands at Risk? At the Advanced Orthopedics and Sports Medicine Institute (AOSMI), we understand how modern technology impacts your daily health — including how more »
Expertly Reviewed By Eric Buxbaum, DO, FAAOS Board-Certified Orthopedic Surgeon | Fellowship Trained in Hip and Knee Replacement Surgery Table of Contents What Happens Right After Surgery? Hip Replacement Recovery Timeline more »
You bumped your leg hard on a coffee table. Days later, the bruise is bigger, warmer, and you feel a dull ache. Can a bruise turn into a blood clot? more »
We asked Dr. Ryan Dean, Physical Therapist to share some tips for recovery this summer. Read on to hear what Dr. Dean had to say, along with his valuable insights more »
📅 June 18, 2025 | 7:00 PM 📍 Freehold Athletic Club — 3710 US-9, Suite 1100, Freehold, NJ 07728 Whether you’re an athlete, fitness enthusiast, or simply looking to move more »
301 Professional View Drive
Building 300
Freehold, NJ 07728
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