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Autumn Sports Care Tips

With the return of school and more reasonable weather, so returns the increased potential for Fall sports injuries. Maybe it’s the pressure of competition, or just the result of sitting in classes or at a desk all day followed by intense activity, but somehow, children and adults alike suffer more injuries. The good news is that these injuries tend to more »

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Shawn M

I have had two unfortunate incidents and had needed Dr. Cozzarelli and staff Advanced Orthopedics and Sports Medicine Institute. Never would I take the time tow rite a letter to compliment or complain. But in this case I feel this extraordinary group needs to be recognized. September 7th, I crushed my tibia plateau and my ankle in a horrible accident. more »

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Karen M

I would like to thank Dr. Dan and all the nursing staff for your kindness and for the quality of nursing I received whilst in Centra State. I could have hoped for a better hospital to find myself in. My orthopedic specialist here, Dr. Jeff Peereboom was very impressed with the excellent work Dr. Gregg Berkowitz did on my ankle more »

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Donna B

Dear Dr. Dworkin, This letter is to tell you about my recent positive experiences with Alison Dewaters, DPM. On April 8, 2016, I was admitted by Dr. Dewaters to the CentraState Short Stay Unit for surgical reconstruction of my left ankle that included an arthroscopy, ligament repair and internal bracing. The procedure was done to treat chronic ankle pain with more »

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Yoga and Why You Should Try It

Starting yoga might feel a little intimidating with all of these images of people doing complex poses such as having a leg behind their head. As with most things, you have to start out simple in order to work up to a more difficult level. Hesitant to try yoga? Here are a couple of reasons to put down the mat more »

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What Is Minimally Invasive Spine Surgery?

Opposed to traditional spine surgeries, minimally invasive spine surgery (MISS) is done with a hollow tube, called a tubular retractor, that is inserted via a small incision. Using the retractor the surgeon can see and have access to the affected area all while causing less trauma to any encompassing tissues and muscles. The tubular retractor can also be used to more »

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Three Family Friendly Autumn Adventures in New Jersey

Looking for family friendly fun this autumn in New Jersey? Look no further! Whether you’re wanting to spend time with your children, grandkids, or siblings, New Jersey has activities for all ages. You’ll be sure to find something that everyone will enjoy. What’s autumn without pumpkins? Why not visit a pumpkin patch, where you and your family can hand pick more »

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Anna

Dear Dr. Cozzarelli, Thank you for taking care of me when my neck hurt. It feels much better now. I hope you have a very good summer! From Anna

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Recommended Safety Tips for Fall Sports

With the onset of fall and the return of students to scholastic sports, both youth and adult football players, soccer players, runners, cheerleaders, wrestlers, and volleyball players often change the intensity level or frequency of their activities, which predisposes them to potential injury.  Advanced Orthopedics and Sports Medicine treats players of nearly every sport that is popular in the tristate more »

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The Difference Between Aerobic and Anaerobic Training for Sports

Aerobic and anaerobic, they might have similar sounding names, but both types of training vary vastly. Aerobic training is considered to be a ‘moderate-intensity training’, on the other hand anaerobic training is a ‘high-intensity training’. But what is the difference between a moderate- and high-intensity training? When doing aerobic training, you should be working hard, but not hard enough that more »

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