An orthopedic specialist treats patients at any stage in their lives, and is particularly familiar with the common injuries and issues associated with active mature patients. What kind of injuries should mature adults be on the lookout for, and what kinds of treatments may be involved? Osteoporosis One common issue is osteoporosis, a systemic skeletal disorder characterized by low bone more »
Walking on the treadmill in the gym, confined to the indoors, can get boring very fast. In order to make exercise a habit, it has to be enjoyable and fun. Hiking is a fantastic way to increase cardiovascular exercise while soaking in the fresh air and sunshine of the outdoors. The uneven surface of an outdoor trail engages more muscle more »
It’s time for spring cleaning, and perhaps you’ve noticed that carrying boxes and scrubbing the floors leaves you more fatigued and achy than you remember? Maybe you’ve simply decided that you want to start taking a more proactive approach to total wellness by working out. But where do you begin, and how do you make sure you’re following a plan more »
Whether you’re recovering from a sports injury or are simply experiencing the annoyances of physical pain from the daily grind of day to day living, there are a few simple movements you can try to help relieve your pain. As contrary as it seems, stretching is your saving grace when it comes to dealing with physical pain. Here we offer more »
Maybe you’re coming back from an injury, or you have an existing condition that makes impact on your joints unfeasible. Maybe you just want to mix up your workout routine a little. No matter the reason, low impact exercises are an excellent addition to any fitness program at any level of activity, from the beginner to the experienced athlete. Water more »
Whether you’re young or old, nothing beats the feeling of a day spent outdoors in the warm sunshine. Summers are made of beach days, campfire nights, and outdoor sports. Many of us wait all year for these few months of perfect weather and outdoor fun. Whether you’re swimming the Atlantic or suiting up for a friendly game of baseball, there more »
Musculoskeletal health refers to the overall health of the muscles and bones that comprise your body’s systems. Understanding the key elements that go into keeping your musculoskeletal system in working order is key to preventing sports injury, body pain, and illness. Our team of New Jersey orthopedic surgeons has comprised a short list of what you need to know about more »
It’s camping season! If you and your family and friends are planning on scheduling an adventure designed to explore and enjoy the outdoors while spending quality time with your loved ones, there are a few safety tips you should know about. Between the hiking, campfire cooking, and swimming involved in these outings, orthopedic specialists urge you to take the needed more »
Baseball is as American as apple pie. The ubiquity of the game overshadows the injuries, sometimes serious, that can happen to any player, no matter how competitive the league. Although not as publicized as the dangers of playing football or other contact sports, baseball has its own inherent risks. We’re going to look at the most common types of injuries more »
March Madness is in full swing, and professional and amateur basketball players alike are shining on the court. Unfortunately, their love for the game also puts them at risk for a sports injury. Common injuries basketball players experience include sprains and sprains, especially to the hands and wrists, knees, and low back. Injuries result from falls, impact with the ball, more »
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312 Applegarth Road
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Monroe Township, NJ 08831
732.720.2558
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