Aerobic and anaerobic, they might have similar sounding names, but both types of training vary vastly. Aerobic training is considered to be a ‘moderate-intensity training’, on the other hand anaerobic training is a ‘high-intensity training’. But what is the difference between a moderate- and high-intensity training? When doing aerobic training, you should be working hard, but not hard enough that more »
Sometimes it feels like no matter what you do, you’re back pain just doesn’t seem to go away. When medication just doesn’t do its job, you should consider trying physical therapy to help ease your back pain. Now, no one is claiming that this is some sort of miracle cure, but the end goal of physical therapy is to lower more »
It almost feels like everywhere you look someone is advertising some kind of miracle weight loss pill, tea, and even fruit. You want to lose weight, but you know it takes time and effort. What would best is to lose weight in a healthy way that won’t leave you hungry afterwards, but will actually have you feeling refreshed and energized. more »
With the summer holidays coming to a close, you might find yourself wondering how you can spend your spare time. One thing to consider, would be to start growing your own vegetables. If this is your first time making a vegetable garden, keep in mind to start small as to not overwhelm yourself. Having your own garden is not only more »
If you’re suffering from arthritis you might have tried several ways to relieve the joint pain and/or stiffness; from heating pads, medicine, surgery, or even acupuncture. Something you might not have tried though is food. It may be hard to believe but certain foods are chock-full of nutrients that can help make your bones become stronger, boost your immune system, more »
Highly qualified physician, Dr. Greller, provides Advanced Orthopedics and Sports Medicine’s clients with exceptional care, as recognized on a national level. Freehold, NJ. August 14, 2016 — Advanced Orthopedics and Sports Medicine, the tri state area’s leading surgical and rehabilitation sport medicine practice, has a full complement of exceptional physicians. However, Dr. Michael Greller’s recent national recognition warrants special notice, more »
Kids; whether they’re your children, grandchildren, or even siblings, you tend to worry about them. Will they have trouble making friends? Will they do well in school? Will they be awkward? Confident? Active? Lazy? A way to minimize that worry would be to get them into sports. When children are athletes they benefit greatly from it. Be it a team more »
When it comes to exercising you can think of a hundred reasons why you would rather be doing something else; you’re too busy, it’s so boring, the gym is too crowded. What if there was an option that eliminated all of your excuses? If you want to try a simple type of workout that is actually worth all the sweat more »
Participation in team and individual sports is a valuable and rewarding experience for youth. Interacting with like-minded peers, staying physically active, and developing self-esteem and self-discipline are just a few of the many benefits of playing sports. However, there are a number of potential safety risks inherent in most sports which players, parents, and coaches should all be aware of. more »
Cubital Tunnel Syndrome, otherwise known as ulnar nerve entrapment, happens when the ulnar nerve experiences increasing pressure or compression. Have you’ve ever bumped your elbow against a hard surface and felt a sharp stinging pain, otherwise known as hitting your ‘funny bone’? That’s your ulnar nerve in action. Second after Carpal Tunnel Syndrome, Cubital Tunnel Syndrome is the most common more »
"Personable care and attention to every one of my concern and questions. Most important is the fact that pain management works. I feel so much better today. Thank you Dr. Greller."
- Annie B.
"Excellent service ! Dr. Nasar knew exactly what my problem was and was extremely professional! I highly recommend this office!"
- David M.
"Thoroughly examined and given alternatives. I found Dr. Gallacher very professional and would highly recommend her, without reservations!"
- Tino C.
"Excellent! Dr Buxbaum was great. He explained to both my husband and I the facts and risks for me to have a hip replacement. He is professional and caring."
- Linda W.
"Great experience at AOSMI. Staff are wonderful and very helpful. Dr. Elkrief was very knowledgeable, polite and took his time to explain everything and answer my questions. I would definitely recommend AOSMI."
- Carrie M.
"Dr. DelGuercio is very thorough, knowledgeable, and excellent doctor. He explained everything on my MRI’s to me, answered all my questions, examined me, and then recommended all my treatments going forward."
- Marc G.
"Welcoming environment from the time i walked in - everyone on the team is definitely focused on putting the patient first! Dr Sobol - extremely caring attitude - clear communication style. Highly recommend this caring practice!"
- Cathyann F.
"Thank you all ! From the front desk to the exit desk .. Dr. Arth Patel, was on time , courteous, very informative and helpful. He will be my knee doctor from now on . Appreciated them all ."
- Elle H.
"My first visit with Dr DeWaters was one of the best experiences I have encountered. She was through, kind and explained everything to me in detail. I look forward to future visits. The staff was great and added to a great appointment. Lorraine Bogdan"
- George B.
"The entire staff at Advanced Orthopedics was very professional and thorough. Definitely a first class experience all the way through. Dr. Valimahomed was top-notch. Did not rush. Spent a lot of time with physical assessments and explaining results of various scans. Obviously, he's very knowledgeable and knows his stuff. Excellent experience from start to finish. Thank you!"
- Laura P.
"Dr Georgy is the best ... he has patience with his patients, he listens with understanding that your pain is real and not discounted! He explains things thoroughly . . . Great sense of humor and gentle in his approach!"
- Linda S.
"I would definitely recommend Dr. Nesbit. He took a lot of time to carefully look at the mechanics of my foot and diagnose the issue and he has a nice caring manner."
- Olive T.
"I visited the office of Dr. Tauro yesterday afternoon, and was pleased with the attentiveness and level of care I received. The office is welcoming and you are greeted in a warm, friendly and professional manner. Each staff member was helpful and delightful, putting you at ease immediately! Dr Tauro is so pleasant and knowledgeable. He is patient both in examining and explaining the news that follows and in outlining your options."
- Karen D.
"Dr Goldberger is an excellent physician kind professional explains procedures well.Its a pleasure to have him as my physician"
- Karen S.
"Dr. Goldberger took time to explain everything in detail. Gave me options and eased my mind about process and recovery."
- Daniel B.
301 Professional View Drive
Building 300
Freehold, NJ 07728
732.720.2555
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312 Applegarth Road
Suite 101
Monroe Township, NJ 08831
732.720.2558
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