Understanding Musculoskeletal Health: What You Need To Know

Musculoskeletal health refers to the overall health of the muscles and bones that comprise your body’s systems. Understanding the key elements that go into keeping your musculoskeletal system in working order is key to preventing sports injury, body pain, and illness. Our team of New Jersey orthopedic surgeons has comprised a short list of what you need to know about more »

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3 Tips for Staying Safe on the Court This Season

March Madness is in full swing, and professional and amateur basketball players alike are shining on the court. Unfortunately, their love for the game also puts them at risk for a sports injury. Common injuries basketball players experience include sprains and sprains, especially to the hands and wrists, knees, and low back. Injuries result from falls, impact with the ball, more »

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Common Injuries For Those With Arthritis

  Arthritis, or osteoarthritis, can be an incredibly painful and complicated condition. While most often affecting the elderly population, sports medicine specialists are starting to see arthritis popping up in younger and younger patients. This is likely the result of increased amounts of time spent in athletics and a decrease in proper dietary habits. Regardless of your age, there are more »

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Marathon Season Pointers

Marathon season is almost upon us. While there’s lots to love about getting fit and getting fresh air, spring can be a dangerous time for runners. Training too hard, too fast, wet weather, and unpredictable road conditions can spell trouble for marathoners. Keep these tips in mind as you launch your spring training! Take It Slow It can be tempting more »

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Diagnosing and Treating Stress Fractures

Stress fractures are alarmingly common and absolutely dreaded in athletics today. The average bench time for stress fracture recovery ranges from between four to six weeks. For a dedicated athlete, missing an entire season of their game can be emotionally devastating. Essentially, a stress fracture is a crack in the bone that does not go all the way through. While more »

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Non-Surgical Treatments for Hand and Wrist Injuries

Proper functioning of the hands and wrists is essential to many activities of daily living from cooking and cleaning to personal hygiene, performing work duties and more. Overuse and fragility of the small bones in these parts of the body leave the hands and wrists vulnerable to a variety of injuries. Such injuries can include:   Sprains Strains Fractures Dislocations more »

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Minimize Your Winter Fall Risk

  Moving into the winter weather months, the risk of falling in snow and icy conditions becomes a greater threat. Falls pose risk to all parts of the body, often necessitating knee, hip, or shoulder surgery. This winter, take preventive measures to avoid having a slip or fall interfere with your day-to-day life. Here are some actions you can take more »

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Tips for Sticking with Your 2016 Fitness Resolutions

Individuals who have successfully made hitting the gym a part of their lifestyle often bemoan the sudden influx of newcomers at their usually empty gym in January. They know, however, that the crowds will dissipate soon enough as New Year’s Resolutions slowly give way to old habits for most. But it is possible to make your 2016 fitness resolutions stick. more »

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Skiing and Snowboarding After Joint Replacement Surgery: Is it Right for You?

As the temperature drops, most New Jersey residents groan at the prospect of snow shoveling, ice salting, and increased heating bills. But for some, the frigid weather conditions mean one exciting thing–skiing and snowboarding season has arrived! Unfortunately, many winter sports enthusiasts are limited in their ability to partake in these activities due to a recent joint replacement surgery.   more »

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Arthroscopy: What It Is, And What It’s Used to Accomplish

Advances in medical technology now allow for less invasive and more efficient surgical procedures to diagnose, treat, and monitor a variety of conditions. One such procedure is arthroscopy, a minimally invasive surgical procedure that allows an orthopedic specialist to look inside joints without having to perform open surgery.   Common sites of arthroscopic procedures are: Knees Hips Shoulders Elbows Wrists more »

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