Massage Therapy for Athletes of All Levels Available Near Jackson, NJ
Many people think of a massage as a luxurious indulgence and nothing more. But research studies are increasingly showing that massage therapy can be a beneficial—and perhaps even essential—component of athletic training. By manually stimulating blood circulation, a massage can relieve muscle tension, reduce stress, and hasten the injury recovery process. Additionally, when muscles relax, flexibility and range of motion naturally increase, and both effects can lead to better athletic performance.
Furthermore, athleticism requires more than physical strength. Consider the tactical maneuvering performed by a football player or the intense concentration required by a gymnast. By activating the parasympathetic nervous system, a healing touch can promote a relaxed mental state that leads to a heightened focus, which is a clear advantage in any sport, competition, or physical activity.
The many benefits of massage are not reserved for professional athletes, however. The experienced massage therapists at Advanced Orthopedics and Sports Medicine Institute (AOSMI) make massage therapy available to all active individuals in the Jackson, New Jersey, area.
What Is a Sports Massage Like?
A far cry from the gentle, fragrant massage you might expect to receive at a resort or spa, a sports massage is often firm and fast-paced and can be customized to incorporate sport-specific techniques. For instance, a pre-workout massage can be designed to stretch and warm up certain muscles, while a post-workout massage can be designed to relieve stiffness and enhance flexibility in targeted areas.
The sports medicine specialists at AOSMI often suggest a deep tissue massage for athletes. This type of massage therapy, which involves the application of heavy pressure to specific muscles, can be especially beneficial for individuals who perform intense physical activities. If you would like to schedule your massage therapy around an important competition or another event, just keep in mind that a deep tissue massage—much like a long run or tough workout—can result in some lingering soreness, which should dissipate within a few days.
To learn more about the benefits of massage therapy, contact AOSMI today to request a consultation at our state-of-the-art sports medicine center near Jackson, NJ.