Plantar Fasciitis Treatment for Active Individuals Near Howell, NJ
Plantar fasciitis occurs when the plantar fascia—a strong ligament that connects the heel bone to the toes—is strained through overuse. The most common symptom is heel pain, which can usually be treated conservatively with rest, targeted stretches, and orthotic arch supports. Nevertheless, an accurate diagnosis is essential because other conditions, such as arthritis and tarsal tunnel syndrome, can produce similar symptoms but may require different treatment. If you have possible signs of plantar fasciitis, such as heel pain and stiffness that improve with physical activity, you can consult with an experienced foot and ankle specialist at Advanced Orthopedics and Sports Medicine Institute near Howell, New Jersey.
What Causes Plantar Fasciitis?
The plantar fascia supports the arch of the foot, and this hardworking band of connective tissue is subjected to significant stress during daily activities such as walking and standing. Additionally, the plantar fascia gradually loses elasticity and becomes more susceptible to inflammation during the natural aging process. Some factors that can further stress the plantar fascia and lead to the development of plantar fasciitis include:
- Having naturally high foot arches, weak foot muscles, or overly tight calf muscles
- Wearing unsupportive footwear
- Participating in high-impact activities, such as running
- Being overweight or obese
How Is Plantar Fasciitis Treated?
If you are diagnosed with plantar fasciitis, your physician at AOSMI will likely suggest that you begin with a conservative treatment plan. For instance, regular stretching of the plantar fascia can improve the condition, and splints can be worn at night to further stretch the ligament during sleep. You may also benefit from wearing soft silicone heel pads, customized orthotics designed to reduce excessive pronation, or supportive shoes with adequate cushioning and thick soles, which can reduce pressure on your feet. In general, plantar fasciitis surgery will be considered only if your pain continues or worsens despite conservative treatment.
If you would like to explore your treatment options for plantar fasciitis, contact AOSMI today to schedule an appointment with a foot and ankle specialist at our facility near Howell, NJ.