Blog Archives

Improving Posture: A Few Simple Steps

Poor posture has many detrimental effects on the body. Individuals often experience chronic pain in the back, neck, and shoulders, digestive issues, stiffness, and fatigue.  Poor posture can also lead to nerve compression, muscle atrophy, carpal tunnel syndrome, and sciatica. more »

Posted in Articles, Articles - Hip, Articles - Integrative Wellness Center, Articles - Neck, Articles - Orthopedic Care, Articles - Pain Management, Articles - Physical Therapy, Articles - Shoulder, Articles - Spine, What's New at AOSMINJ

Anna

Dear Dr. Cozzarelli, Thank you for taking care of me when my neck hurt. It feels much better now. I hope you have a very good summer! From Anna

Posted in Articles - Neck, Exclude from Archives, Testimonials - Dr. Cozzarelli

Spring Sports and Your Spine

Soccer, softball, walking, baseball, lacrosse, golf, tennis, running, skateboarding, rugby, and equestrian sports all swing back into life as soon as it gets warm in the spring, often before the leaves are even fully out on the trees. It can more »

Posted in Articles, Articles - Neck, Articles - News, Articles - Orthopedic Care, Articles - Physical Therapy, Articles - Spine

Stay Healthy in the Workplace

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Many professionals in the workforce today do not have jobs that seem immediately hazardous to an employee’s health. While there are workers who spend entire workdays on their feet or regularly enter dangerous situations to complete required workplace tasks, most more »

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Posted in Articles, Articles - Hand & Wrist, Articles - Integrative Wellness Center, Articles - Neck, Articles - Orthopedic Care, Articles - Physical Therapy, Articles - Workers Comp

Neck Cramp? No Problem! These 3 Remedies Will Have You Feeling Better in No Time at All

You are just going about your day and then it happens: your neck starts cramping up and you can’t even look to the side without feeling pain. In order to find out the true origination of your neck cramps, you more »

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Posted in Articles, Articles - Integrative Wellness Center, Articles - Neck, Articles - Orthopedic Care, Articles - Pain Management, Articles - Physical Therapy, Articles - Sports Medicine

5 Things You Should Know about Herniated Discs in the Neck

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1. What is a herniated disc? Your spine is made up of 33 vertebrae (or bones) that are stacked on top of each other. A cushion-like piece of cartilage called an “intervertebral disc” lies between each vertebra.  Think of the more »

Posted in Articles, Articles - Neck, Articles - Orthopedic Care
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