Blog Archives

Demystifying Broken Ankles

An ankle fracture is a very common injury in children and adults. A debilitating injury, broken or fractured ankles can sometimes be difficult to pinpoint, and some people may go weeks without knowing their ankle needs professional medical attention. Ankle more »

Posted in Articles, Articles - Ankle & Foot, Articles - Orthopedic Care, What's New at AOSMINJ

Just Keep Running: Tips for Your Winter Cardio Routine

The benefits of running, jogging, or walking to your health and wellbeing seem endless. Although it might be tempting to take the winter off from your running routine, the colder months are one of the most important times of the more »

Posted in Articles, Articles - Ankle & Foot, Articles - Orthopedic Care, Articles - Physical Therapy, What's New at AOSMINJ

Next Generation in Knee Replacement by Dr. Nasar

Total knee replacement surgery is one of the most frequently performed surgeries in the United States. This procedure is used to decrease pain, increase mobility and improve quality of life for many patients. Surgeons have performed conventional knee replacement surgery more »

Posted in Articles, Articles - Ankle & Foot, Articles - Knee, Articles - Orthopedic Care, Articles - Pain Management, Articles - Physical Therapy, Articles - Podiatry, Testimonials - Knee, What's New at AOSMINJ

Staying Safe with Summer Sports

How can you avoid injury and still get the most out of the summer? Summer sports are All-American favorites: baseball, tennis, swimming, softball, soccer, cycling, ultimate frisbee, surfing, rock climbing, kayaking, beach volleyball, archery, windsurfing, polo, golf, running, and more! more »

Posted in Articles, Articles - Ankle & Foot, Articles - Integrative Wellness Center, Articles - Knee, Articles - Orthopedic Care, Articles - Physical Therapy, Articles - Podiatry, Articles - Sports Medicine

Cartilage Injury and Regeneration

A common condition in the United States, joint pain can be a serious hindrance to athletic activity as well as everyday life. An estimated two million American experience joint pain associated with cartilage injuries each year. Cartilage injuries can be more »

Posted in Articles, Articles - Ankle & Foot, Articles - Elbow & Arm, Articles - Hip, Articles - Knee, Articles - Orthopedic Care, Articles - Podiatry, Articles - Sports Medicine, Publications, What's New at AOSMINJ

Diabetic Foot: Prevention and Treatment

It is estimated that by the year 2030, over 439 million Americans will have been diagnosed with Diabetes. For those suffering from Diabetes, there is a host of symptoms and conditions that are part and parcel of the diagnosis. Diabetic more »

Posted in Articles, Articles - Ankle & Foot, Articles - Integrative Wellness Center, Uncategorized, What's New at AOSMINJ

National Arthritis Awareness Month Is Here

With more than 50 million Americans (one in five adults) suffering from the chronic pain of Arthritis, May has been named National Arthritis Awareness Month. Why all the recognition? Arthritis is the number one cause of disability in our country more »

Posted in Articles, Articles - Ankle & Foot, Articles - Elbow & Arm, Articles - Fracture Care, Articles - Hand & Wrist, Articles - Hip, Articles - Integrative Wellness Center, Articles - News, Articles - Orthopedic Care, Articles - Pain Management, Articles – Joint Replacement, Uncategorized, What's New at AOSMINJ

Marathon Training: On The Move With A Mission

Running a marathon is an incredible undertaking requiring discipline, passion, and lots and lots of preparation. For all the hard work that goes into preparing your body to run a marathon, the sense of accomplishment when you cross the finish more »

Posted in Articles, Articles - Ankle & Foot, Articles - Hip, Articles - Integrative Wellness Center, Articles - Knee, Articles - Orthopedic Care, Articles - Pain Management, Articles - Physical Therapy, Articles - Podiatry, Articles - Spine, Articles - Sports Medicine, Articles – Joint Replacement, Uncategorized, What's New at AOSMINJ

Hiking Safety 101

Walking on the treadmill in the gym, confined to the indoors, can get boring very fast. In order to make exercise a habit, it has to be enjoyable and fun. Hiking is a fantastic way to increase cardiovascular exercise while more »

Posted in Articles, Articles - Ankle & Foot, Articles - Hip, Articles - Integrative Wellness Center, Articles - News, Articles - Orthopedic Care, Articles - Pain Management, Articles - Physical Therapy, Articles - Spine, Articles - Sports Medicine, Articles – Joint Replacement, Uncategorized, What's New at AOSMINJ

Simple Movements To Relieve Body Pain

Whether you’re recovering from a sports injury or are simply experiencing the annoyances of physical pain from the daily grind of day to day living, there are a few simple movements you can try to help relieve your pain. As more »

Tagged with: , , , , , , ,
Posted in Articles, Articles - Ankle & Foot, Articles - Elbow & Arm, Articles - Hand & Wrist, Articles - Hip, Articles - Integrative Wellness Center, Articles - Orthopedic Care, Articles - Pain Management, Articles - Physical Therapy, Articles - Spine, Articles - Sports Medicine, Uncategorized, What's New at AOSMINJ
Sign Up for News
Stay up to date with AOSMI News, Articles, Events & Resources

Request an Appointment