For most people, summer means picnics on the beach, pool parties, and days spent enjoying the great outdoors. For those suffering from arthritis, summer can mean increased symptoms and the need for a higher level of vigilance and protection. New Jersey pain management specialists offer up a few simple tips for managing your arthritis during the summer months. These include tips for staying pain-free, as well as suggestions for protecting yourself from increased risks of sun damage.
Tips For Managing Your Arthritis During the Summer Months:
- Ramp Up Your Sun Protection: One of the lesser known side effects of some medications used to treat arthritis is an increased sensitivity to light. Most commonly seen with NSAIDs, this increased sensitivity means you are more prone to sunburn and sun poisoning than most. Therefore, keeping your skin protected with regular and thorough applications of sunscreen and UVA and UVB ray protection clothing is a must!
- Choose the Right Footwear: While not what would immediately jump to mind when considering arthritis management, comfortable attire can have a direct impact on arthritis symptoms and pain levels. This is especially true for footwear. Choose shoes that offer a wealth of support while being lightweight enough so as to not place additional pressure and stress on the ankles and knees.
- Stay Busy All Summer: The more active you are, the more manageable your pain levels will be. It’s a well-known fact that physical movement and stretching are key to keeping your muscles and joints working properly. This is especially true for those with arthritis. Work with your NJ orthopedic surgeon to determine the best movements for your body and when the best time of day to incorporate these into your schedule is.
Summer is the time for fun in the sun and relaxation. Don’t let arthritis pain derail your plans. See your sports medicine doctor today to get your condition medically managed and then work these three tips into your daily routine to ensure the work you’re doing with medication and pain management techniques isn’t undone by the sun and the physical exertion of summer activities. Call the arthritis specialists at AOSMI today to schedule a consultation.