In Motion: Good Nutrition May Keep You Warm in the Cold Too

In-Motion-WT16img With the changing of the seasons and the accompanying drop in the temperature outside, many athletes flock to the ski slopes, the ice rink, and the mountainside seeking outdoor adventure and fitness. Exercising in cold weather presents several unique nutritional challenges. Taking a few simple precautions can help maximize performance and keep athletes healthy and allow them to safely achieve their fitness goals

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Posted in Articles, Articles - Ankle & Foot, Articles - Fracture Care, Articles - Knee, Articles - Sports Medicine, What's New at AOSMINJ
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