The orthopedic specialists at AOSMI often go out into their local community to share their expertise. Recently Dr. Nasar helped spread the word on the importance of joint preservation and physical activity at the Freehold Senior Center. The event, which was attended by Dana Higley from the Joint Center and Samaris Tassinaro from The Manor, covered topics like arthritis, diet, exercise advice, and more.
Giving people this knowledge is essential as more than 60% of American adults are not regularly active! The results are devastating. About 300,000 deaths occur every year due to poor exercise and diet habits.
On the other end of things, the benefits of a healthy diet and exercise are enormous! They include:
- Reduced mortality
- Improved cardio health
- Reduced cancer risk
- Lowered diabetes risk
- Arthritis relief
- Prevention of osteoporosis
Dr. Nasar emphasizes that the path to health is different for every person and there are many different ways to incorporate exercise into your day, such as walking and stretching.
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