Blog Archives

Common Basketball Injuries

Basketball is a popular sport played throughout the country by professionals, student athletes, and laypeople alike. Fun as it may be, basketball has been known to produce any number of  injuries. Five common injuries specific to basketball include: Ankle Sprains. more »

Posted in Articles, Articles - Orthopedic Care, Articles - Pain Management, Articles - Physical Therapy, Articles - Sports Medicine, What's New at AOSMINJ

Nutrition for the Female Athlete

Women who participate in sports work hard to improve their strength, endurance, and fitness levels. But, while we spend hours devoted to fitness, we often overlook an equally important component to athletic training: nutrition. Female athletes often fail to provide more »

Posted in Articles, Articles - Integrative Wellness Center, Articles - Pain Management, Articles - Sports Medicine, Uncategorized, What's New at AOSMINJ

From Morning Stiffness to Surgery

Millions of Americans suffer from from some degree of hip pain. You may have noticed a stiffness or discomfort in your hips in the morning, or experienced achiness or soreness after activities such as walking or jogging. This pain can more »

Posted in Articles, Articles - Hip, Articles - Integrative Wellness Center, Articles - News, Articles - Orthopedic Care, Articles - Pain Management, Articles - Physical Therapy, Articles - Sports Medicine, Uncategorized, What's New at AOSMINJ

Jumper’s Knee: Prevention and Treatment

It’s no wonder that children are so often associated with running, jumping, and being active. There’s just something about that youthful energy that demands to be put into motion. However, active children and adolescents are also at risk of knee more »

Posted in Articles, Articles - Knee, Articles - Orthopedic Care, Articles - Sports Medicine, Uncategorized, What's New at AOSMINJ

Autumn Sports Care Tips

With the return of school and more reasonable weather, so returns the increased potential for Fall sports injuries. Maybe it’s the pressure of competition, or just the result of sitting in classes or at a desk all day followed by more »

Posted in Articles, Articles - Integrative Wellness Center, Articles - Pain Management, Articles - Sports Medicine, Uncategorized, What's New at AOSMINJ

Tips for a Healthy Youth Sports Experience

Kids; whether they’re your children, grandchildren, or even siblings, you tend to worry about them. Will they have trouble making friends? Will they do well in school? Will they be awkward? Confident? Active? Lazy? A way to minimize that worry more »

Posted in Articles, Articles - Integrative Wellness Center, Articles - Orthopedic Care, Articles - Pain Management, Articles - Physical Therapy, Articles - Sports Medicine, Uncategorized, What's New at AOSMINJ

Five Benefits to Kettlebell Training

When it comes to exercising you can think of a hundred reasons why you would rather be doing something else; you’re too busy, it’s so boring, the gym is too crowded. What if there was an option that eliminated all more »

Posted in Articles, Articles - Integrative Wellness Center, Articles - Physical Therapy, Articles - Sports Medicine, Uncategorized, What's New at AOSMINJ

Michael J. Greller, MD, FAAOS Provides Advice for Preventing Youth Sports Injuries

Participation in team and individual sports is a valuable and rewarding experience for youth. Interacting with like-minded peers, staying physically active, and developing self-esteem and self-discipline are just a few of the many benefits of playing sports. However, there are more »

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Posted in Articles, Articles - Pain Management, Articles - Physical Therapy, Articles - Sports Medicine, Uncategorized, What's New at AOSMINJ

Staying Cool Outdoors this Summer

Summer: it’s the best time of the year to get outside and be active. Kids are out of school, cold and flu season is a distant memory, and thanks to the long days, the sunshine is practically endless. Good weather more »

Posted in Articles, Articles - Integrative Wellness Center, Articles - News, Articles - Orthopedic Care, Articles - Sports Medicine

Staying Safe with Summer Sports

How can you avoid injury and still get the most out of the summer? Summer sports are All-American favorites: baseball, tennis, swimming, softball, soccer, cycling, ultimate frisbee, surfing, rock climbing, kayaking, beach volleyball, archery, windsurfing, polo, golf, running, and more! more »

Posted in Articles, Articles - Ankle & Foot, Articles - Integrative Wellness Center, Articles - Knee, Articles - Orthopedic Care, Articles - Physical Therapy, Articles - Podiatry, Articles - Sports Medicine
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